Hello, new to BB.

[S_Kane]

Hi, my name is Simon and i have struggled a lot with anxiety and depression since i was 14/15 (now 42). Finally decided to go to see someone about it 4 years ago after pleading from my wife. At that stage i wouldn't leave the house much except for work because i had to earn money but i would be sick all day that i was out along with thoughts of how i could have time off work "legitimately" and not have to admit the real reason to anyone. Still struggle a lot of days (including today) to keep it under control with meds and breathing techniques etc. Anything that involves being out in public requires a fair bit of effort on my part including going to work. I am drained most days because of what it takes to function normally. My wife and daughter are really supportive and try their best to help but i know some days it is really tough on them. I hope im not rambling too much, just want to give everyone the best picture i can of myself. Hope to see everyone around as much as i can.

Cheers,

Simon

[blondguy]

Hello Simon

Welcome to the forums and good on you for having the courage to post too!

When reading your post it reminded me of my own anxiety/depression. My chronic anxiety started when I was 23 and also had the same feelings when out and about during the day and at work. Its an awful place to be in for sure.

My anxiety did reduce in severity with regular counseling but then morphed into depression when I was in my mid 30's. This is my 21st year on meds and see my GP for a 'fine tune' every month and a psychologist every 3 months. I am 58 and it takes huge strength to live with this debilitating disorder.

I understand your pain Simon and you are not alone. There are many gentle people on the forums that can be here for you too 🙂 The forums are a rock solid and non judgemental place for you to post. Your privacy is paramount here.

You havent rambled at all Simon. It is very good to have met you and kudos to your wife and daughter for being such a support to you

I hope you can stick around the forums!

My Kind thoughts

Paul