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Hello everyone,
I am new here. I am 18 and bisexual and have been dealing with lots of stuff currently that consistently make it difficult for me to maintain my mental health. I am taking a gap year and am feeling an immense social pressure to get a job, even though the remoteness of my local area make it hard to do so. My friends all have jobs and I feel lesser than them. My parents are in quite a volatile relationship, and through their constant fighting I have been experiencing heavy anxiety and intermittent panic attacks for the last 2 years.
All of these factors are intertwined and are so complicated, but I don't want to drone on for too long. I have stumbled upon these forums and tons of people here are so positive and uplifting so I thought I might post something and give it a shot.
If you've read this, thank you. I hope you're having a lovely day.
-E
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Hi E35,
Welcome to the Beyond Blue forums. I'm glad you took the time to post. This community is a great place to find people with similar experiences who are happy to share their advice.
I think a gap year is a great idea. So many students go from high school straight to Uni and then they get overwhelmed and exhausted in their first year.
Finding work can be difficult anywhere, but especially in rural locations. I hope you find something soon. Have you considered volunteering in the mean time? You could get some real experience and helping others can make you feel good too.
Please keep posting if you can/need to. It's always great to have more people join our community.
Kind thoughts, Jess
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Dear E~
I'd like to join Jess in welcoming you here. Having a year out is fine, too many people drop out in first year and waste a chance, so a pause can be very good.
I'm afraid there is no easy answer for a job in some rural localities, and this can be a very corrosive thing. It's very hard to convince oneself of one's own worth when friends are all working and you are not, particularly if you are being pressured - a bit of an unrealistic thing to do.
I think Jess' idea of seeing if there is any voluntary work is pretty good. I have done a lot of that and find it gives structure to life, interest and feelings of accomplishment - plus it looks good when applying for jobs.
Trying to deal with anxiety and panic attacks is not something one should try to cope with alone. May I ask if you have been to your GP about this? My anxiety kept getting worse until I had proper medical support. Do you have a technique for the attacks?
It's a pity about your parents, are they aware they are damaging you by being so volatile? While it might be too much to expect them to change their natures is there any possibility of their toning it down when others are around?
You are not droning on, quite the opposite. To express what is happening to you is very necessary, plus without that how would we know how to respond?
Croix
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