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Cycle of sadness to depression to anxiety to panic
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So. I don't know if I will stick round the forum or BeyondBlue page for long, because I feel like opening up my emotions to how I feel will lead me to a total meltdown but I also feel like I need to talk to someone. Feels like I am bringing down my partner by telling him how dismal my outlook is at the moment. Nothing is really wrong. I guess adjusting has been hard for me. I don't like my job and we just spent two months overseas travelling which was great. We don't live together so I'm feeling really low about my rat race 9-5 routine and never seeing my partner only on weekends. Understand that I'm not one of those partners who doesn't have a life outside their partner either. I have more than a few hobbies arts and crafts and dancing and drawing and sewing. Half of our weekend time together is doing our own thing just at the same house. i also have more friends than I know what to do with but only a couple of real friends. I work in finance and I really find it the most boring thing in the whole world. I don't know whether to tale a break and find a more 'fun' job I am passionate about or to just bore myself for the next two years and take my long service leave. Plus my money is really good. Like I can rent my own house alone good. And go overseas every year if I wanted to. My job is flexible too but the time I am here (40 hours a week) I just am so un-engaged I hallucinate people sayign things and almost fall asleep in my seat. The doctor has given me a script to see a psychologist (psychiatrist?) one of those to screen me for attention deficit which to be completely transparent, made total sense to my partner my parents and my brother and sister. They've said I was ADHD for years. My friends are all really into partying and going out and I'm kind of not really into that anymore. Binge drinking and other stuff, I am really not keen. I've been trying to figure out how to take this next step from I guess young adult to proper adult but i don't know how to. I always promised myself I wouldn't grow up and that I would always have fun but life isn't fun anymore. People always think I am happy because I always have a buzzing energy but inside I feel like I'm falling off a cliff. But it isn't every day. Some days I am over the moon at life and happy (maybe 2/3 days a week some nights after work even at lunch sometimes the sun is high and I am ecstatic to be alive) the rest of the time I occasionally wish I was dead. I'm just trying to find happy me again?
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Hi opossuming,
It’s lovely to have you on board. I suppose maybe just take your time to get a feel for the forums 🙂
Maybe you’ll find it helpful or maybe it’s not for you. Either way is okay although I certainly do hope you’ll get something out of this space here. I suppose it comes down to trial and error to see which supports work and which ones aren’t for you 🙂
You do sound rather lacklustre and very discontented, and your job seems to be getting you down quite a lot. It seems like you have a lot going on (e.g. wide circle of friends, diverse interests/hobbies, etc), which is great.
That said, it also seems like there’s little in life that seems to make you feel really passionate and “alive”... I get the feeling that, to a large extent, you’re just going through the motions...
Maybe things will become a little clearer after you see your psychologist/psychiatrist. In the mean time, it does seem like you’re finding your way back to you (so to speak)...
So I was wondering maybe if it would be helpful to review your job situation. Maybe you could write down pros and cons for each decision e.g. pros and cons to stay for another 2 years then take long service leave, pros and cons to look for another job, etc.
It doesn’t have to be a strict tally either e.g. 3 items in one pro list versus 1 item in another pro list doesn’t automatically mean the decision with 3 pros is better than 1 because you might value the 1 pro more than the 3 combined. I suppose the idea of a pro/con list (s) is to help you reflect and understand your own priorities...just a gentle suggestion.
I feel another option might be to throw caution to the wind, and go with your “gut” as people say...I feel there’s no right or wrong with decision making but it’s just about doing what works best for you...
If you’re feeling up to it, but no pressure or obligation, let us know how things have been for you since your first post 🙂
Kind and caring thoughts,
Pepper
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