Can't Sleep

[Danneedssleep]

Hey guys,

Not sure how appropriate my issue is, but for the last 3 nights I haven't been able to sleep. Almost at all. Cumulativly over the 3 nights I have had about 8 hours. Not falling asleep till 4-5am. (Currently writing this at 2am)

Never had the problem before, it's concerning because I feel nervous and anxious as soon as I start thinking about sleep. My chest becomes tight and my heart beat increases as soon as I lay down and any feeling of tiredness seems to not exist. I can't escape thinking about why I can't sleep or how desperately i need sleep, yet sleep won't come.

Have tried all the common suggestions, removing yourself from screens, reading before bed, relaxing music and recently brought some insomnia vitamin/pills from Woolies. Nothing seems to be helping.

Its become a concern now as I am about to call in "sick" to work for a 3rd day. Have yet to see a doctor but plan to do so tomorrow, I am a bit reluctant as I don't like the idea of sleeping pills that I assume they will prescribe (have had heard bad stories of addiction and not being able to sleep without them once they star)

i guess I am asking if this would be what people would classify as stress or anxiety, my only issue is that I can't identify any particular recent event that has caused this. Just one night it started? Any tips, stories/experiences that anyone could share would be helpful.

Thanks,

Dan

[Peppermintbach]

Hi Dan,

Great work reaching out here. I am one of the (many) people on these forums who can relate to your sleep problems. I can reassure you that you’re asking a very appropriate and relevant question that is highly relatable...

8 hours in 3 nights would be horrendous. You must be feeling so exhausted and the pre-sleep anxiety sounds very frustrating....and possibly even feeds into your struggle to fall asleep.

I hear you about your concerns when it comes to seeing a doctor. Although I’m glad you’re still thinking about seeing one.

Perhaps try an open approach if you see a doctor? What I mean by this is I would suggest being upfront about any concerns you have about potential meds and possible side effects with your GP. I feel a supportive doctor would help you to explore your options in order to help you as best s/he can. Perhaps there is an option that isn’t quite as worrying as you’re anticipating. Just a thought...

I hope we hear from you again as we would like to know how things are going (only if you wish). You’re most welcome to continue sharing your worries, venting, etc here any time.

Kind and caring thoughts,

Pepper