Immediate support
Immediate support

Welcome and orientation

Welcome! If you’re not sure where to start, that’s OK. We’re keen to know more about you and what you’re looking for on our Forums.

Start a discussion

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Categories
Start a discussion

Pinned discussions

Sophie_M Meet your community champions!
  • replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Be... View more

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

Aaronsis HELP..Am I posting in the right section?
  • replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried th... View more

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

All discussions

Start a discussion

mudjimbaboy trying to meet new people
  • replies: 6

Hi group.im Maxwell. I write here cause i like to help.if i succeed it helps me cope with myself. To know about other people trying hard.makes me .cause i was a competitive surfer. I also write songs and play guitar. Lately im trying to meet new peop... View more

Hi group.im Maxwell. I write here cause i like to help.if i succeed it helps me cope with myself. To know about other people trying hard.makes me .cause i was a competitive surfer. I also write songs and play guitar. Lately im trying to meet new people but i dont like it here.im from the north coast.as my name tag suggests. Anyway. I hope to be of help and support while im here. Max

Sally2510 Hi
  • replies: 5

Hi All, I've depression and anxiety. (The joys) And sarcasm helps me get by. I try to keep positive but been having one too many "down days" Thus I have ended up here. Feel free to send a message, I'm generally friendly and don't bite View more

Hi All, I've depression and anxiety. (The joys) And sarcasm helps me get by. I try to keep positive but been having one too many "down days" Thus I have ended up here. Feel free to send a message, I'm generally friendly and don't bite

Jc70 Self diagnosed
  • replies: 5

Hi there.. not sure how to do this but here goes I am a 46 year old with a lifetime of issues. I fell pregnant at 16 and had two babies by 19. Both are adults with children of their own so i think i did ok there. Lived with their father for 24 years ... View more

Hi there.. not sure how to do this but here goes I am a 46 year old with a lifetime of issues. I fell pregnant at 16 and had two babies by 19. Both are adults with children of their own so i think i did ok there. Lived with their father for 24 years in an emotional and physical abusive relationship however i stuck it out for reasons i cant explain.. 7 years ago i decided enough was enough and left. I then met a wonderful guy who is my rock - however after 6 years i find myself arguing with him more and more - acusations i dealt with in my previous relationship. I feel that he will leave me so im pushing him first so it looks like its my decision so i dont get hurt again.. i know he loves me but i just cant stop myself - im homesick for my kids and dont have any friends here as we have recently moved town and i find it hard to make friends (social anxieties) and i also think i have hit perimenopause so everything is compounding. Thanks for reading.. jc

Nightchaser Hey there
  • replies: 3

I can't believe I'm posting this at 3am but I haven't been sleeping well for weeks now. I have GAD which has been relatively well managed over the last few years. I had a baby 7 weeks ago and since then both my insomnia and anxiety have been through ... View more

I can't believe I'm posting this at 3am but I haven't been sleeping well for weeks now. I have GAD which has been relatively well managed over the last few years. I had a baby 7 weeks ago and since then both my insomnia and anxiety have been through the roof. I'm having panic attacks nightly. My main trigger is anything to do with my throat and chest due to years of undiagnosed asthma. Over the past 2 weeks I've had a sore throat and my GP has put me on antibiotics and one got stuck in my throat tonight ... enter panic attack. I'm currently playing a computer game of my son's to try and distract myself. Gosh I feel stupid but I think I need to talk to my doctor about this.

CrazyCatLadi Newbie hello...
  • replies: 13

Hi, I'm new here and joined looking for support from others who understand what it's like. I've been an anxious person since I was a teenager however I didn't really think much about it, I just thought I was a bit weird. I always managed to push thro... View more

Hi, I'm new here and joined looking for support from others who understand what it's like. I've been an anxious person since I was a teenager however I didn't really think much about it, I just thought I was a bit weird. I always managed to push through, sometimes it was difficult and other times not so much. But about 2 years ago I became really ill and couldn't work anymore. At some point this illness triggered my anxiety to get a lot worse. I developed agoraphobia, my OCD got worse and I developed mild depression. I barely left the house for 6 months and I've tried for 2 years to fix myself. I am able to leave the house more now, but some days are bad and I can't. I kind of go up and down. I decided I needed help so I have recently started treatment with an online therapist. I spoke to my doctor about it once and she made me feel very stupid, she prescribed me acid blocking medication for my indigestion and told me to come back if the anxiety doesn't go away. I haven't gone back. I'm hoping to find some friends and connect with similar people. I moved away from all my friends and family just before I got sick. So I have zero support, and being a single mum it's been very difficult. I feel terrible that my anxiety is affecting my daughter. She misses out on so much because of me. I can't even take her to swimming lessons, which I disappointed her once again as she wants to go. There's so many places she asks me to take her like festivals, events and even the markets, but I can't do it! Shopping is something I don't do often either, I order online mostly. Anyway I hope to 'meet' some good people here and maybe over come some of my fears to get out of the house and go to some places I have been wanting to go to for a while

Knickers BPD
  • replies: 3

HI. I was wondering if anyone could point me in the right direction for a forum for Borderline Personality Disorders? Any help would be appreciated. Thank you

HI. I was wondering if anyone could point me in the right direction for a forum for Borderline Personality Disorders? Any help would be appreciated. Thank you

1113 Introduction
  • replies: 5

Hi All, New to forums but not depression. 20yrs plus now with intervals of major depressive disorder. Currently in recovery after a pretty bad 3 month trip with massive amounts of psychosis, Anxiety, panic attacks and agrophobia. I am only just able ... View more

Hi All, New to forums but not depression. 20yrs plus now with intervals of major depressive disorder. Currently in recovery after a pretty bad 3 month trip with massive amounts of psychosis, Anxiety, panic attacks and agrophobia. I am only just able to post this with thoughts of being badly judged and so on and so forth. I'm sure that everyone understands. I have had alot of experience with major depression and am able to give my support. Knowing when your capable is so important. I hope all are safe and have kind people helping and caring.

Ragthor I want to cry
  • replies: 4

I have cried in the past and it has helped relieve this pressure I have inside of me. Unfortunately, that was with my now ex-partner. Long story short, she used me and my depression and I am now bankrupt. I want to cry and let all of my pain out but ... View more

I have cried in the past and it has helped relieve this pressure I have inside of me. Unfortunately, that was with my now ex-partner. Long story short, she used me and my depression and I am now bankrupt. I want to cry and let all of my pain out but I trust no one. I get very close when talking to my doctor about what is going on in my head, but I still can't. I know it sounds strange but all I want is to be a blubbering mess for a little while. For some reason, I think it may help. Does anyone have some tips for letting it go?

Lolita Hello
  • replies: 4

Hi everyone I've had an account here for a while but have never been an active user on these forums. I suppose i decided to write this post because lately things have become too much for me and I'm struggling to see a way forward. I've had depression... View more

Hi everyone I've had an account here for a while but have never been an active user on these forums. I suppose i decided to write this post because lately things have become too much for me and I'm struggling to see a way forward. I've had depression, anxiety and an eating disorder (on and off) for at least 10-15 years now. For most of that time time while it's been unpleasant, it has been managable. But the past few weeks I've been under a lot of stress and i think that has caused my depression/anxiety to flare up to the point where i broke down a couple times in a toilet cubicle at work today. And i am cobstabtly feeling like i want to cry and getting amxiety attacks. The external stress won't go away anytime soon, and taking time off worm isn't an option right now. So i thought becoming a regular on this forum and talking about my issues might help me get through it all. Sorry for the rant, but i am grateful to meet you all and to have found this site!

Mrs49 Nothing seems to go right
  • replies: 5

This is all new to me. Been feeling so down and so depressed. I just completed a travel course and I just cant seem to get a job. I am competing with all the young ones. I give it my all in a n interview, but it's almost during the interview they see... View more

This is all new to me. Been feeling so down and so depressed. I just completed a travel course and I just cant seem to get a job. I am competing with all the young ones. I give it my all in a n interview, but it's almost during the interview they see and work out how old I am and the the interview goes cold. I am 49 years old and decided to have a career change. On top of that my husband works (which is great) but on one income we are struggling. I want to work and I am applying for other jobs suitable but just feel so ashamed that we took out a loan to pay for for the course now I cant get a job to pay it off...its seems no matter how hard we try to make our lives happy and to move forward something gets in the way... I no longer want to be social with my friends as I just don't want to hear "oh you did that course' now you have not got a job. I have pulled away from social events, as we cant afford to go anywhere anyway. My husband is very understanding but it just does not seem to help, I just feel so down. I know I am also going through menopause and that does not help my situation but I feel as though its just not just that. I am normally a positive person and have used mindfulness before but I cant even get my mind back into that... its so frustrating and I feel like a failure.