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Sophie_M Meet your community champions!
  • replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Be... View more

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

Aaronsis HELP..Am I posting in the right section?
  • replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried th... View more

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

All discussions

Dathis To be who i am is to be someone i am not. - Hi im new here
  • replies: 6

"To be who i am is to be someone i am not. Yet i am proud of who am not to become who i am. But to become that of what i am not is to betray who i was. To change or not to change.. or is it too late?" - Me No its not too late. I should be and deserve... View more

"To be who i am is to be someone i am not. Yet i am proud of who am not to become who i am. But to become that of what i am not is to betray who i was. To change or not to change.. or is it too late?" - Me No its not too late. I should be and deserve to be happy. Everyone should be. I have always used gaming as a crutch to forget about what made me feel different from those around me. I always found myself slipping away from my worries by myself in World of Warcraft, Dark souls, Legend of Zelda.. tons more. I was the goto guru for friends when they had problems in any game because no one was as good as me. Still the only skill i feel i own. A skill i am not so proud of. ~"If it hurts to be me then i'll be someone who doesnt hurt, thats not hard" It has done me quite well for the most of my life but i know its not something i can use forever, my depression has started to hurt those around me and that is not something ill let happen. I was officially diagnosed with severe depression as well as anxiety when i was around 16 but i am fully aware that i had it since i was 11. I think what made things boil overboard after years of feeling like a failure in every way was a relationship ending in a horrible way, followed up instantly with being fired from my 1st job a month into it and exams starting all in the same week. The bottled up emotions spewed out and took control of me and i was plopped in front of the school counselor who thought my depression was an excuse. The high school 'asked' me to leave that year for what i have come to conclude was my terrible test scores and lack of attendance... Too lost in another world to care, putting ingame achievements over real world ones. I wanted to be alone all the time to play my games but inside i was crying out for company, someone who i could share my feelings with. I am 23 now. Still (sort of) at home with my family. Recently our family business went bankrupt because of railway upgrades next door effecting business drastically. We were all placed into temporary housing until we can be put somewhere more permanent. I can't help but feel responsible for everything bad that has happened and i have taken that burden on even though i know its not something i could've controlled. Constantly rewriting this for the last 2 hours. So with that in mind i'm going to let this be the final draft. Too hard to express myself with the character cap as is. i could write a book with what id like to share. I am glad to be here.

*Eloise* writing helps me; a newbies first solo post
  • replies: 11

Hi everyone, so I'm pretty new here, although not new to anxiety and depression. Have had a few really challenging moments in in the past which required me to go on meditation but I've always managed to get to a point where I could come off the table... View more

Hi everyone, so I'm pretty new here, although not new to anxiety and depression. Have had a few really challenging moments in in the past which required me to go on meditation but I've always managed to get to a point where I could come off the tablets. And for a few years now I've managed to be able to get through the tough times but the last few weeks I just can't seem to get a hold of it. My anxiety has a grip on me that I just can't shake so today I'm off to see my gp. I know that everyone worries but I am at an extreme level where I have rituals to combat getting anxious over doing stuff. I've always been fairly open about having anxiety/depression but this is the first time I've ever spoken about how obsessive I can get. I don't particularly want to go back onto medication but need help quietening my mind and gaining control back over my day to say life, and in the past it has helped me. I'm going to ask for the names of a few professionals that I could go and see as well cos I do want to get to the bottom of why I feel the way I do and ways I could help myself without being so obsessive. Reading this back I seem so 'rational' about it all but I'm so scared about talking to my gp about it face to face and actually hearing the words come out of my mouth. I find writing about it helps me, hence my first solo post here. Thanks for reading.

Weemoo New here, not new to the Black Dog
  • replies: 4

Hi. I've been battling depression on and off for about 10 years. I've been ok for quite a while, but recently (the past couple of months) I have felt myself spiralling downwards. I'm feeling really stuck and don't quite know how to pull myself out of... View more

Hi. I've been battling depression on and off for about 10 years. I've been ok for quite a while, but recently (the past couple of months) I have felt myself spiralling downwards. I'm feeling really stuck and don't quite know how to pull myself out of this hole.

MelbourneKevin Hi, I'm new :)
  • replies: 15

Hi everyone, I just joined the forum. Would love to chat with you all and make new friends here.

Hi everyone, I just joined the forum. Would love to chat with you all and make new friends here.

Soba_Kinoko lost sad artist
  • replies: 5

Hello I am very new to writing on forums. I am currently out of credit on my phone and need some advice! I am a gay female identifying artist (27years), fungi and cat lover. I can see the positive side to things but have been struggling to find a new... View more

Hello I am very new to writing on forums. I am currently out of credit on my phone and need some advice! I am a gay female identifying artist (27years), fungi and cat lover. I can see the positive side to things but have been struggling to find a new job and struggling to motivate myself to complete new projects. I am currently taking medication for generalised anxiety disorder and mild depression. At the moment I am too poor to afford the psychologist even the subsidized plan my doctor put me on. She still charges about $40 I think even with the subsidy. I can't be bothered having to go through my family history again with a new psychologist as it is too painful for me to revisit. I just want to move on with my life and focus my energy on getting better and finding suitable work. I have good days and bad days like everyone else. I take care of my partner who has ankylosing spondilitis (chronic arthritis of the spine disease). We have a lot of fun together and have a lot in common. We have been together for nearly 2 years now and have been living together for the last 5 months, this has been a challenge for me as I want to be a supportive partner but I feel like I have run out of energy and am just cranky all the time. She is so supportive of me and has really helped me identify my anxiety and depression problems. I hate to say it but I probably wouldn't be here if it wasn't for her love. My parents are not so supportive both alcoholics and in denial of their depression/anxiety. I feel so uninspired and lost. I just asked for some career advice on another forum and the people replied bluntly and said that I needed to figure out what it is I want to do with my life. As far as I know nobody knows this right? I feel totally frustrated, hopeless and jobless. I don't know how to have fun anymore and am struggling to leave the house unless it is an errand or to meet a friend. I always need some purpose to go outside. I can't just go for a walk and not feel like an asteroid is going to hit me in the face. If you have any advice I am all ears, I feel so silly for writing like this. Thank you.

Chris_B Newbies guide: 5 tips for getting the most out of the forums (UPDATED)
  • replies: 47

Hey everyone, Here’s 5 tips for new and old members alike to help you get the most out of your forum experience. 1. A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only na... View more

Hey everyone, Here’s 5 tips for new and old members alike to help you get the most out of your forum experience. 1. A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2. Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognise your name and feel they know you. 3. Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. 4. Try and keep it short! Sometimes the hardest thing to do. We have a forced 2,500 character limit on the submission form (about the size of one whole typed A4 page). Posts that go on for longer than one screen, where people have to scroll in order to read, run the risk of people skimming your post and not reading it. Break up your paragraphs as well - big blocks of text with no breaks are equally intimidating for others to read, as is txt language and abbreviations (It's like talking to someone in person and not taking breaths or pauses). Please don't try and cheat the limit by submitting multiple-part posts...it only creates more work for our moderators who have to clean the forum up. Forums are about dialogue, not monologue. You'll have plenty of time to tell your story if you're patient, stick around, and take the time to discuss, not broadcast! 5. Stick to one thread for support When seeking support on the forums, we really encourage members to use one thread rather than starting new ones all the time. It's really difficult for the community to keep up with your story if you have a lot of threads going at once, and you may find yourself having to repeat information if your story is spread across the forum - sometimes our members will be repeating themselves as well if it's an issue you've had previously. Help us to support you by keeping to one thread, even if you're returning here after a period of time. There's a lot of value in seeing how someone's story evolves over time, and when facing a new crisis it's helpful to scroll back and see how you've coped previously. Please feel free to share your own tips below on how to get involved in the community and get the best out of your time online.

Gigi29 Just joined
  • replies: 8

Hi everyone ive just joined at 3am during yet another panic attack very happy to have found this forum as i have been suffering from depression anxiety & panic attacks for over 25 yrs and have had a severe bout of panic attacks over the last 6 mnths ... View more

Hi everyone ive just joined at 3am during yet another panic attack very happy to have found this forum as i have been suffering from depression anxiety & panic attacks for over 25 yrs and have had a severe bout of panic attacks over the last 6 mnths that i cant seem to get under control suffice to say they are wearing me down so it would be nice to talk to others

Qwerty2017 Im the new girl.
  • replies: 6

Well.. hi. I dont exactly know how I even found these forums but Im glad I have, Im really just struggling and need a helping hand, some advice, anything. Im 21, Ive struggled with depression for the past 10 years. Ive been getting help on and off fo... View more

Well.. hi. I dont exactly know how I even found these forums but Im glad I have, Im really just struggling and need a helping hand, some advice, anything. Im 21, Ive struggled with depression for the past 10 years. Ive been getting help on and off for 6 years now but I feel like Im just lost. About 6 months ago I knew that something needed to happen. I visited the gp, got on meds and started seeing a psychologist again. All was going good for about three months, I was improving and really starting to get somewhere. Then. That wall came right back up, smack bang in front of me yet again. I just need some help. I just need people I can relate to. I just need something..

Teewaa I'm new
  • replies: 5

Hi everyone, Im 24 and entering my 5th year of depression and generalized anxiety. I had to quit uni 4 years ago because I just couldn't cope, i like to think I am coping with everything just fine but lately I just feel like I'm going backwards. I am... View more

Hi everyone, Im 24 and entering my 5th year of depression and generalized anxiety. I had to quit uni 4 years ago because I just couldn't cope, i like to think I am coping with everything just fine but lately I just feel like I'm going backwards. I am taking medication but I still get caught up in my own thoughts. I don't like to get out much anymore and I spend more time with my dog than anyone else. I feel like being involved in this community will give me the help I need. ☺