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Sophie_M Meet your community champions!
  • replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Be... View more

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

Aaronsis HELP..Am I posting in the right section?
  • replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried th... View more

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

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Nick_Elixir Introduction
  • replies: 4

Hi, I would like to introduce myself. I have been putting this off for a while now because of my social anxiety disorder, but I am here now.

Hi, I would like to introduce myself. I have been putting this off for a while now because of my social anxiety disorder, but I am here now.

marvelfangirl new member advice on work releated anxiety
  • replies: 3

hi im a new member little bit scared of posting,would like to know how people deal with work anxiety,i work in a highly stressful environment and its seems like everyweek im getting judged on my job performance things that are pretty much nit picking... View more

hi im a new member little bit scared of posting,would like to know how people deal with work anxiety,i work in a highly stressful environment and its seems like everyweek im getting judged on my job performance things that are pretty much nit picking,as i never have had a complaint about getting the job done or customers upset with me.how do i not take home the anxious thoughts and constant anxiety and worrying on my days off,interested to hear what other peoples thoughts are,

mmedland Happy 2021 all!
  • replies: 3

Here because the resources I get here is so helpful for my journey to be better. Happy to be here!

Here because the resources I get here is so helpful for my journey to be better. Happy to be here!

Tea Time Hello
  • replies: 5

Hi, I had a sudden thought about reaching out to beyond blue and now I'm here, thought I'd make the most of this unusual feeling. I know I'm not feeling 100% and haven't in a very long time, I usually cycle between feeling down, feeling angry, or jus... View more

Hi, I had a sudden thought about reaching out to beyond blue and now I'm here, thought I'd make the most of this unusual feeling. I know I'm not feeling 100% and haven't in a very long time, I usually cycle between feeling down, feeling angry, or just feeling nothing really. I do feel happy sometimes, but I feel guilty about it which is weird. I haven't really reached out much to anyone even though I know I have people who would be there. I have this thought that this is an issue I caused, therefore it is something I need to fix myself. I guess the anonymity of the forum helps. Hopefully this is a step in the right direction and will help me open up and get better. Thanks for listening, Tea Time

ddogmillionaire New to Online Forums
  • replies: 5

Hello, I am new to the online forums. The coronavirus made me want to volunteer and help where I can. I have had mental health issues in the past but I am in a good place now. I would appreciate any advice people have on how I can best help people :)... View more

Hello, I am new to the online forums. The coronavirus made me want to volunteer and help where I can. I have had mental health issues in the past but I am in a good place now. I would appreciate any advice people have on how I can best help people :). Cheers

BillieJean Hi
  • replies: 7

This is my first post. I am posting because lately I have been feeling worthless, ugly and really lost. I am lonely and don’t like who I am. Does anyone else have moments like that? I just can’t seem to shake this anxiety. Thanks for listening.

This is my first post. I am posting because lately I have been feeling worthless, ugly and really lost. I am lonely and don’t like who I am. Does anyone else have moments like that? I just can’t seem to shake this anxiety. Thanks for listening.

Sock I have never posted on a forum before and this is a little nerve racking.
  • replies: 6

Hi i am a lurker. I have never posted in a forum before because of my poor spelling and grammar it makes me worried more about the spelling and what not instead of what i want to say. Now that that is out of the way i am here because i am a full time... View more

Hi i am a lurker. I have never posted in a forum before because of my poor spelling and grammar it makes me worried more about the spelling and what not instead of what i want to say. Now that that is out of the way i am here because i am a full time care person for my terminally ill mother and i have found myself finding it harder and harder to deal with the grief i feel day to day. I have been diagnosed with depression and have been dealing with it for years without too much trouble but everything is getting overwhelming. Recently (last 2 to 3 months) i have found myself feeling lonely even when i have people around me. I do not know if i have followed the guidelines alright but any help or advice would be welcome and i am grateful for you taking the time to read this.

Rachel- New here!
  • replies: 7

Hi everyone my name's Rachel, I'm single female, I have been struggling for many years with dear I say..feelings of being quite down and feeling worthless also carrying feelings of guilt that I have no idea why, and a specific thought that pops into ... View more

Hi everyone my name's Rachel, I'm single female, I have been struggling for many years with dear I say..feelings of being quite down and feeling worthless also carrying feelings of guilt that I have no idea why, and a specific thought that pops into my head when life gets tough or a stressful event happens that I feel I can't fix or just feel overwhelmed and alone, there I said it! Today has been a good day for me just wanted to say hello everyone

J_R Struggling to Cope with Dads death
  • replies: 8

My mum and Dad got sick over Xmas period - Covid. I live in Australia and they live in South Africa. I been fighting with my Dad over various ridiculous things over the years viz. cleaning out the house , money , reducing waste - he's so stubborn and... View more

My mum and Dad got sick over Xmas period - Covid. I live in Australia and they live in South Africa. I been fighting with my Dad over various ridiculous things over the years viz. cleaning out the house , money , reducing waste - he's so stubborn and refuses to give an inch. I must say he is one of the kindest , most loving , funniest person you will ever meet . He skyped on the 30 Dec and I wasn't sure how sick he was initially because he looked fine or he pretended to be fine. I was angry with him and shouted at him for getting Covid and infecting my Mom. I shouted at him because I begged him to stay home and not go out but he refused and he went out everyday . We fought about this for a year. I even stopped sending him money because I thought it might convince him to stay home - didn't work. I did send money soon after I realized it didn't work. That is the last time I spoke with him in person, in South Africa Covid is out of control - no hospital beds , doctors wont do home visits, Uber wont pick u up , you stuck at home. I phone around desperately with time zone issues and phone connection problems and we finally got him a place in hospital on the 3rd Jan , he passed away on the 4th. I regret all the fighting , my Mom seems ok - she's says they are almost destitute, he never told me that they are so broke - I would have sent so much more money. Why did I let my parents struggle, why didn't I know this - he always wanted money but I though he was just scamming me - I wasn't listening. I've been so busy with my own life that I missed so many things. He died so quickly within days , I didnt even have a chance to say goodbye. I am just struggling to cope with his death. All I can think about is the stupid fights and not just giving him enough money to have a good life.

JungleJulia Hi
  • replies: 15

Hi all, I'm new here but I've often ended up viewing the forums when I start googling things about my anxiety. I've had anxiety and depression and some other mental health stuff for the past 12 years. lately I'm really struggling with my health anxie... View more

Hi all, I'm new here but I've often ended up viewing the forums when I start googling things about my anxiety. I've had anxiety and depression and some other mental health stuff for the past 12 years. lately I'm really struggling with my health anxiety. I saw my doctor who confirmed that my symptoms are anxiety but I'm struggling to believe him. The symptoms are really distressing me I feel like it's hard to focus on getting on with my life so everything ends up at a standstill while I'm anxious. I haven't worked a "normal" job since my anxiety started due to this. Anyway, I'll stop rambling, it'll be nice to connect with others who understand!