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Sophie_M Cyclone Alfred - Mental Health Support
  • replies: 1

Hey everyone, We acknowledge that many of our Forums members here are currently facing the impacts of Cyclone Alfred and might be feeling uncertain, afraid and overwhelmed. We wanted to create a separate post here to come together during what may be ... View more

Hey everyone, We acknowledge that many of our Forums members here are currently facing the impacts of Cyclone Alfred and might be feeling uncertain, afraid and overwhelmed. We wanted to create a separate post here to come together during what may be a distressing time for many of us to support one another. Recognising that the impacts of a natural disaster can occur both before, during and after, we have prepared some resources which we hope can be helpful: From the Queensland Government, Useful information to help you get ready for a cyclone:Home | Get Ready Queensland Emotional Preparedness: Prepare your mind | Australian Red Cross Three-steps-to-emotionally-prepare-for-the-disaster-season.pdf What now? Coping after the event: Coping after a crisis | Australian Red Cross Maintaining wellbeing in the face of long-term stress | Australian Red Cross Emergency preparedness guide | Australian Red Cross As always, if you wish to speak to a counsellor, the Beyond Blue Support Service is available via phone 24/7 on 1300 22 4636 or via beyondblue.org.au/get-support for online chat. Stay safe, everyone, and take good care of yourself during what can be a deeply challenging time. Kind regards Sophie M

Sophie_M Meet your community champions!
  • replies: 10

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Be... View more

Hi everyone, We wanted to share with you the way that our wonderful Community Champions are here to support you. You may have noticed that a few of our Forums members are labelled ‘Community Champion’. Community Champions are volunteers within the Beyond Blue Forums who: have the time, skills and empathy to support other members regularly; help to welcome new members; are actively engaged members that help set the tone of our community. Our Community Champions are regular contributors to many conversations across the forums. They are a consistent and friendly voice that have committed to sharing their experience and expertise with this community. They are not health care professionals or clinicians. Like you, they have an experience with a mental health challenge or diagnosis – either for themselves or someone they care for. This forum is for people who understand what it feels like and have a lived and living experience of mental health challenges. Our Community Champions help everyone feel comfortable and confident by demonstrating what excellent peer support is all about. Click here to find out more about how you can become a Community Champion! This incredible team are excited to introduce themselves below, and we are sure you’ll see them around the forums in conversations important to you.

Aaronsis HELP..Am I posting in the right section?
  • replies: 10

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried th... View more

Welcome to those who are considering posting for the very first time, welcome. Thought I would repost part of the words that Chris B posted awhile ago, (2014) as I can hear that people are unsure if they are posting in the right section or worried that they are posting "the wrong thing". 1.A good title makes the difference Just like a headline in a newspaper, when scanning the dozens of threads to click into, it’s only natural that people will choose the ones that resonate with them most. A title that entices the reader, or asks a question, is likely to get a better result than something non-descriptive like “Depression” or “I don't know what to do”. If you think you’re not good at choosing titles, leave it till last. Spend time writing your post, then perhaps choose a sentence from what you’ve written as the title. 2.Join in threads that have already been posted We all have our own unique stories, but part of the reason for joining a forum like this one is because you know that you will have a lot in common with others who are posting. Before starting a new thread, have a look through the current topics being discussed and see if there’s a conversation you can join in with. It can be quite common to have a handful of very similar threads happening at any one time, with members seemingly unaware that there are others right there who are going through the same thing. Talking to other members on their threads is a great way of getting yourself known so that when you post a thread of your own, people may respond quicker because they recognize your name. 3.Choose the most appropriate section for your post Many people browse the forums looking for stories specifically to do with pregnancy and parenting, employment, grief, loss, separation etc. Going straight for the “Depression” section may seem like the easiest option, but this section is often the busiest, so your post is more likely to get lost among the threads. Making good use of the different forum sections not only helps keep the forum relevant, but you’re more likely to find others who are going through the same experiences as you. Also, if you're wanting to discuss issues of trauma, abuse, suicidal thoughts or self-harm, it's really important you post in the designated section to avoid triggering others who may not wish to read about these topics. Mostly..just come and chat, we are here for you. Our amazing wizards in the background will see your message ends up in the right spot. Sarah

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Keeping-On Newbie on this forum
  • replies: 4

Hello everyone - I haven’t been here before. Depression is my big issue and I’m hoping to both give and receive support

Hello everyone - I haven’t been here before. Depression is my big issue and I’m hoping to both give and receive support

H-app_y Young at Heart
  • replies: 10

Hello . Just joined the beyond blue forums. Thank you for having me. I've suffered anxiety depression ptsd for many years and recently went through a traumatic experience that had affected me so much that I feel I'm regressing instead being stabilise... View more

Hello . Just joined the beyond blue forums. Thank you for having me. I've suffered anxiety depression ptsd for many years and recently went through a traumatic experience that had affected me so much that I feel I'm regressing instead being stabilised. All suggestions welcomed of how to get over this . Thank you for reading.

Guest_96024612 Reaching Out
  • replies: 1

Hi all, I am a first time poster. I am 46(f) with PTSD and major depression. I am just trying to find support after a very difficult couple of months. I have been in hospital for a month (my 17th admission) and have had 16 ECTs and 98 TMS, and I don’... View more

Hi all, I am a first time poster. I am 46(f) with PTSD and major depression. I am just trying to find support after a very difficult couple of months. I have been in hospital for a month (my 17th admission) and have had 16 ECTs and 98 TMS, and I don’t feel as though I am getting any better. The emotional pain feels so physical some times, and with my last ECT tomorrow morning, I don’t know where to turn. I really hope these forums have people who have ideas on how I can start to get my life back.Thanks so much.

berry-waffle I need a friend
  • replies: 4

I am a 24F international uni student. I've been dealing with anxiety for a few years now and was recently diagnosed with depression. I do have some friends, but I am unable to open up to anybody about it as I don't really know what it is that would h... View more

I am a 24F international uni student. I've been dealing with anxiety for a few years now and was recently diagnosed with depression. I do have some friends, but I am unable to open up to anybody about it as I don't really know what it is that would help me. I feel very lonely. I have tried to step out and talk to people but it is always at a surface level and I find myself withdrawing very quickly. I tried therapy but I don't think I found the right counsellor to help me understand what's wrong with me. I am terrified of being left behind. I am very close to my family but they are far away in a different country. I have withdrawn from my friends back home too and now I am beyond the point of reconnecting with anybody. I feel miserable. I really need a friend and a tight long hug

Sienna_12 little intro
  • replies: 2

um hello i'm sienna i'm 12 yeah i know i'm still a kid i guess but yeah anyway i have ADHD and anxiety and in my first year of high school and i recently lost 3 friends over a stupid thing and honestly its hard because i feel like people never unders... View more

um hello i'm sienna i'm 12 yeah i know i'm still a kid i guess but yeah anyway i have ADHD and anxiety and in my first year of high school and i recently lost 3 friends over a stupid thing and honestly its hard because i feel like people never understand me at all . i did go to therapy last year and it did help a bit but i'm not completely better and yeah i like art , music and watching shows( ps : i'm currently watching house MD on Netflix and its a good show) i'm free for people to talk to if they need even though i'm young i listen and respect how people feel and thats about i thats my intro [ i'm sorry for any spelling mistakes i cant spell even if it was to save a life ] [ oh and imma put in a few jokes to cheer people up!] JOKES 1)What fuel does Harry Potter put in his car? Expecto Petroleum 2)How do the Malfoys enter a building? They Slytherin 3)Why can't Harry tell the difference between a cooking pot and his best friend? Because they're both cauldron 4)Dogs can't operate MRI machines. But catscan 5)Where do rainbows go when they've been bad? To prism, so they have time to reflect on what they've done. 6)Why doesn't Snape own a barbecue? Because he roasts his food verbally. 7) i got ketchup in my eyes now i have heinz sight Why don’t scientists trust atoms? Because they make up everything 9)What do dentists call their x-rays? Tooth pics

Frannie Just joined
  • replies: 1

So to be factual I'm 66, highly intelligent but born of elderly parents, only child. Mum had me on meds from an early age because i was anxious but the best thing i ever did was move out of home to go to uni! Mum tried to stop me doing that. Dad died... View more

So to be factual I'm 66, highly intelligent but born of elderly parents, only child. Mum had me on meds from an early age because i was anxious but the best thing i ever did was move out of home to go to uni! Mum tried to stop me doing that. Dad died when I was only 20. So first marriage - too early and I walked out on him as i was sick of his business ethics (or lack of). Second relationship 19 years, ended with him having an online affair four years ago. I kicked him out. All to do with development stuff (land). So I was saddled with a place I couldn't sell. All our retirement plans went up the spout . Under a hardship provision I just sold recently and am now moving. So much stress. So much a holding pattern. Settlement now end October. Hopefully a new chapter. But my wine consumption is bad. Unfortunately I don't get hangovers so not much negative feedback. But still trying to lose the 4 kg I put on earlier this year with my hip replacements. I'm normally a really fit active person. But I'm not that person right now - probably half that person. I'm not happy with myself.

WishyBee New to Forum
  • replies: 4

I’m so glad I found this forum. Other peoples perspectives really help me, it’s good to know that I’m not alone with my thoughts. I’m hoping my replies might help others too. I’m middle aged in years but much older in life experiences/trauma.

I’m so glad I found this forum. Other peoples perspectives really help me, it’s good to know that I’m not alone with my thoughts. I’m hoping my replies might help others too. I’m middle aged in years but much older in life experiences/trauma.

Keeping-On Newbie questions
  • replies: 6

I just joined tonight and I’m already confused. How does this forum work ? I see there are posts with a huge lot ‘unread’ attached to different people. I thought the forum would be VERY alive, especially considering the state of the world now. The ‘s... View more

I just joined tonight and I’m already confused. How does this forum work ? I see there are posts with a huge lot ‘unread’ attached to different people. I thought the forum would be VERY alive, especially considering the state of the world now. The ‘state of the world’ sure is stressing me out. Can someone help please ?

Conundrum I feel like a ghost.
  • replies: 3

Hello, first time here. Feeling very low. Don’t know if anyone will answer but it’s good to get it out anyway. About 6 weeks ago my father died. He was very old. But he is the only person in the world who really loved me. Since then my latest boyfrie... View more

Hello, first time here. Feeling very low. Don’t know if anyone will answer but it’s good to get it out anyway. About 6 weeks ago my father died. He was very old. But he is the only person in the world who really loved me. Since then my latest boyfriend or “partner” left me, although he was the one who pursued me and told me he loved me. Now he feels lack of necessary vibes or emotions and didnt want to continue. Now I feel used and mistreated once more. Did I do something wrong. But not worth fixing or working on. I have no children. Some Nice enough family members but not close. They have their own children partners and lives to get on with. I was on depression medication for years after a bad time in my life. But have been gradually weaning off them cos they seemed to keep me from experiencing real feelings and relationships as well. I was doing well. But now life has gone to shit again and I feel such despair for a life not well lived. I don’t understand why I have managed to survive but have not earned that strong and dependable love that others have. . I am quite attractive. I am well educated. I have always earned good money and own my house. I have something of a good personality. I have a handful of good friends. I have my dogs who I love deeply and need them to keep me wanting to live. They also need me and deserve a good life. My single responsibility. I don’t know where I went wrong or why I am alive. I could disappear without leaving a ripple except in my dogs lives. How has it come to this again and again and again. Is there anyone else there?

Guest_56771116 New Member - I suffer from depression
  • replies: 2

Hi all, My name is Serena and I am 28 years old. I have suffered from depression and anxiety my whole life but lately it seems to be getting worse. I don't know what to do. All I do is sleep all day, make excuses not to go into work, and withdraw fro... View more

Hi all, My name is Serena and I am 28 years old. I have suffered from depression and anxiety my whole life but lately it seems to be getting worse. I don't know what to do. All I do is sleep all day, make excuses not to go into work, and withdraw from every body. I am at a loss. I'm starting to struggle with studying, even though I have a great first semester. I am at a loss on what to do. I feel like I don't know who I am anymore. I want to get rid of these nasty habits that hurt me.