Dear MMonroe~
I think "It's Okay not to be Okay" simply means that one does not have to pretend, put on a mask or deny what is happening. It is definitely not OK simply to leave things at that point. Recognizing you are not coping is just the start.
There are times when I've not been able to face life, or do ordinary things, or much of anything really. At the same time things became overwhelming, the fact I was not doing things was a major worry, and all the "what if's" in the world would start. It was caused by my depression and anxiety taking over and running my thoughts and feelings for me.
It may not come on for a reason you realize. As you say your life seems fine, and the people in it supportive. Unfortunately that does not count for much in this sort of situation. I'm not sure what you meant by saying you know what to do. In fact I'd say you need to seek help straight away before things have a chance to get worse.
I would suggest you see you GP, have a long consultation and use it to set out exactly how you feel. If you think that might be hard or complicated write it all down, if you can't then print out your post. The important thing is the doctor understands the depth of the problem. If you are already under treatment you can work with him to alter your regime -a normal thing to do.
Of course if you are not under treatment then now is an excellent time to start. The correct medical support made a complete difference to me, and I'd imagine it will for you too.
Being able to talk with someone that understands is a big help as well. I know you said kind things about your family, is there anyone in it that can actually relate to what you are going though?
As for taking too long to recover, that has not happened yet. Also there are priorities, your health and well being cannot be skimped on, if it takes time it takes time. When you are recovered you can face any resulting problems with optimism, confidence and your family's help.
Please let us know how yu are feeling and getting on
Croix
