Hi Nikki653
Welcome to the forums and for having the courage to post!
You have nothing to ashamed about. I still have mild agoraphobia as you do as a result of years of anxiety attacks and thinking I could self heal.....I was so wrong! ( I wasted 13 years not taking therapy and meds seriously)
I can drive my XR8 for hundreds of miles but I am scared to walk my rescue dog around a small suburban block
I have had to use a 'support person' as well Nikki.....its no big deal.....If you had a broken leg and used a walking cane you may need a support person too. Agoraphobia is a branch off the very common anxiety tree....Many people need a 'safe place' and dont want to be too far away from it.
You are not alone here Nikki.
The best road towards recovery is very frequent counseling (weekly if possible). If your GP thinks that meds will help you build your recovery then that may be a good idea too. (I take a anti-depressant every day since 1996)
We can be here for you no worries at all Nikki. I hope you can make use of your GP (frequently) and start a plan for your recovery. It takes time but the results will make you smile.
You have great strength by posting Nikki!
Agoraphobia....Anxiety.....Its the same problem. Please dont be discouraged by people throwing labels at you.They are ignorant and dont know any better
I think you are a legend by having the courage to post 🙂
You are more than welcome to post as many times as you wish Nikki. There are many kind people that suffer similar problems that can be here for you.....even just for a chat!
my kind thoughts
Paul
