Supporting husband?

Sunny_Dayz
Community Member
My husband has been diagnosed with depression and general anxiety before in the past, it took him a while but he did get better and he has been fine up until about 3 weeks ago and he just lost it. He tends to come across as angry and withdrawn when he is feeling depressed and we have been fighting ever since because I didn't realise until today what was actually going on within him because he is so unclear with explaining himself. I too suffer from depression and general anxiety and my anxiety can be quite bad and I feel like his mood swings have been setting off my anxiety hence why we have been fighting. Anyway, I sat down and thought about it today and realised that this is what is wrong with him, it's the exact same as when he was first diagnosed with depression. I took a step back and apologised for not being supportive and told him I would give him whatever he felt he needed (space because that's what he's been asking for), I told him that it's ok to not be ok and I told him that I will make an appointment for him with his doctor for as soon as they can fit him in and that I can go with him or let him go on his own. Anyway, my point is, what can I do to support him more? I've never had anyone support me with my mental health and it has taken me years to learn to support myself so I'm not sure what to do or say? We have two children, a one year old and a three year old which occupy most of my time, but I need to support him, I'm just not sure what to do. Any tips or advice or anything would be so helpful 🙂
1 Reply 1

pipsy
Community Member

Dear Sunny Dayz.  Congrats on wanting to support your hubby, unconditionally.  Having said that, now, you have to take care of you.  You have offered to go to the Dr's with your hubby (should he ask).  You've asked what more can you do; the short answer is: nothing.  The rest is now up to him.  Whatever happens now is really between him and Dr.  If the Dr prescribes different meds for him, you could ask him how he's feeling after say 7 days.  Make a note of his reactions to things you say/do.  Make a note of how he behaves around the children.  Monitor (quietly) when/if he takes his meds as required.  He will probably have to revisit Dr to discuss how he's coping with new meds, ask if you can go with him.  If the Dr asks how he's feeling and coping generally, let him speak, try (discreetly) letting the Dr know (from your point of view) how he's coping.  Possibly try getting the note to the Dr before hubby visits Dr, that way, if hubby says he doesn't want you to go with him, Dr has an idea how things are going.  The Dr can only get an idea how things are going from the visits and what your hubby chooses to tell him.  If your hubby is less than honest with the Dr, he won't be able to help.  The only way the Dr will 'pick up' on what's really happening, is if your hubby is totally honest.  Dr's only have a set amount of time with each patient.  You know whether your hubby will be totally honest, you know how much the Dr needs to know.  Try including your hubby when you and kids have quality time, if hubby wants.  Take care of you though.  You are just as important.