just dont know how to respond

lostwife
Community Member
My husband has suffered with anxiety and depression for some time now and I do try very hard to look for the signs of mood changes. He has on occassion spoken about suicide and that life may be easier for all if he were not hear.  Of course I know this is not true but I have no idea what to say to help him through those thoughts. Any advise would be helpfull as I'm at a lose and so what to help him.
4 Replies 4

HA1
Blue Voices Member
Blue Voices Member

Hi Lostwife

Welcome to the BB forum, and thanks for reaching out to seek support. 

If he has had very dark thoughts, then he must seek immediate help.  You mention that he has suffered depression and anxiety for some time now, but are you able tell us whether your husband has seen a GP or Psychologist or other health professional? Were they the ones who diagnosed him?  If he has not then you must go and talk to a GP.

The most important thing you can tell your husband when he has these dark thoughts is that he is not alone, that he will get better.

If you are able to, it would be good if you could tell us a little bit more about your husband, including whether he has been formally diagnosed and if he is seeing a health professional.

Look forward to hearing back from you.

Take care

K

 

geoff
Champion Alumni
Champion Alumni

dear Lostwife, welcome to BB and thank you for posting such a difficult position you are faced with.

With someone who has anxiety and depression they suffer from two conditions, bad and even worst than that unfortunately, but this doesn't mean that there isn't light at the end of the tunnel, there is, but it's not instant.

I mention the two conditions because you are trying to pick up signs of his mood changes, well this won't be too easy, because you have to remember that depressed people always carry a mask with them, or perhaps wear their mask, which is their pretend persona.

It's a very difficult job you are faced with and you should not be alone here in trying to help him, which I will discuss a bit later, but there are are a few things that it's not best to do by yourself, or maybe what you should do, and these are and please take them as you see fit to: let him talk, it's not best to say 'look at everything that we have achieved or more so what you have achieved', because it means nothing at that present time.

Ask him at some stage whether he wants his mates to know how he feels, and I appreciate that he will say no, so then he has to ring up his GP if he has seen them, and if not then it's best to do so, which also includes taking medication, but he needs to talk to either you, family as well, GP as I said but there are a number of places to ring, Lifeline 13 11 14, Sane 1800 18 72 63, Suicide Prevention call back line 1300 659 467, or perhaps veterans line 1800 011 046,

 

geoff
Champion Alumni
Champion Alumni

dear Lostwife, I'm sorry something happened but I am pleased I didn't lose most of my reply, so I will just finish by saying a couple more issues.

I'm not exactly sure of your husband age that's why I mentioned the veterans number.

I would really like to know if he has been seeing a doctor and/or psychologist, and if not then he he can get 10 free visits on a medicare plan from his GP that will allow this to happen, because some of this load should be taken off you.

I know that when he rings any of these phone numbers is that he will probably have to speak to someone different every time, which can be annoying because it means that his story will have to be told again.

The other very important point here is that you definitely need to look after yourself, which means that you should see your doctor as well, and this maybe the same dotor as what your husband sees, and if so then this could be good in needs of concern.

I would love to hear back from you. L Geoff. x

HA1
Blue Voices Member
Blue Voices Member

Hi Lostwife 

i am not sure what happened to me previous reply, but I won't re-write, as Geoff has covered it very well.  

But I might suggest three things you should stress to your husband, repeatedly; they are:

1. That you love him.

2. That he is not alone with these feelings.

3. That he will get better.

hope to hear back from you.

take care

K