How to care for myself while caring for depressed husband

Mummy_trying
Community Member

My husband was diagnosed with depression over 10 years ago. But then a few weeks before the birth of our son (now one year old) we found out he actually has bipolar II. He was good about seeking help and started taking the medication. However it seems to be a long road trying different combinations of meds to find one that works. 4 weeks ago he was the best he has ever been but side effects from the medicine meant he slept heaving, causing him to snore and we couldn't sleep in the same room together and a ferocious appetite and weight gain. He decided to stop taking that medicine and just crashed. I don't think he has been this low ever.

He works FIFO and I'm a full time mum (working 2 days.) I find the weeks he is away I live a normal healthy, happy life but when he returns I get no help around the house or with our son. Our poor son just wants to play with his daddy, but daddy just sleeps all day. I have looked up tips of how to care for yourself when caring for a depressed partner but nothing is realistic.

1- what they say is the condition not the person. Don't take it personally.. So when he tells me I'm useless, lazy, threatens divorce it's meant to be water off a ducks back??

2- take time for yourself. How am I meant to have time for myself with a 1 year old who needs constant care.

I love my husband dearly but feel I'm hitting rock bottom myself? Help!

2 Replies 2

white knight
Community Champion
Community Champion

Hi MT. Welcome here to BB forum.

I cant answer your question directly as it involves medication and an individual with that medication. However I can describe my experience  which might help.

I was initially mis diagnosed as having ADHD in 2003 at 47yo. Then in 2004 bipolar 1. The subsequent medication saw me so tired during the day many incidences occured of me drifting off the road when driving. No matter what I did I could not stay awake.

Then my relationship went south and I went off medication in 2009. Suddenly I had my alertness back. I remarried and my new wife who had known me for 25 years as a good friend, went with me to another psychiatrist and he correctly diagnosed me with bipolar 2, dysthymia, anxiety and depression. The anxiety has since disappeared.

I was given mood stabilisers and a small dose of anti depressant. What a wonder. I have since then improved every day and although very aware I'm still and always will be fragile in mental health overall, am thrilled I am much stronger. I recall those years of tiredness and snappy mood, manic periods and sadness not to mention my then girlfriend that put up with it all.

I suggest a couple of things.  Seek a second opinion and dont be afraid of doing so. It's your right and it could save you a lot of heartache.

I know you are at wits end. Try to see him as desperate for your help. Dont give up, seek more help and guidance. Whatever community and medical support you can muster. Post here more often to ask questions. Read the many threads here as it is a great source of information.

Finally, your husband might well have a sleeping disorder. If so this will make him tired all the time. Ask your doctor to get him into sleep clinic for a sleep study (I've done 2) where they monitor him overnight. I was mild to moderate sleep apnea and require a CPAP unit every night. boy...do I sleep well now!!! It can also lengthen his lifespan...its that serious.

Good luck and keep us posted.

Pixie15
Community Member

Hi,

It's good that you are trying. Some people might be tempted to say OK to the divorce and enjoy the easier life that you say you have when your partner is away.

It is possible that your partner has been misdiagnosed again. My son was misdiagnosed bipolar and the medication sent him right off track. Have you tried to get your partner to see his doctor again? From what I have heard working FIFO may not be helping your partner.

Maybe you could try ignoring the housework a bit more while your partner is there and planning some things for the three of you to do together. I do not like to stereotype but some men can be a bit awkward with young children.

Grateful.