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How do I support my partner?
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Hello all,
I've come to this forum as the partner of someone with major depression. My partner does not like to talk to me too much about the depression, but is seeing a therapist so does get to at least vent and get feedback that way.
I knew my partner was prone to depression when we met, as he revealed that he had suffered from it in the past. It sort of went away for the first year we were together, naturally a new relationship can give you a bit of a high and he had just had a really low low.
Over the years things have evened out. Mind you I never expect him to "get over it" or be someone he's not, I will stand by him no matter what - I just don't want to become an "enabler" of self-sabotage, either.
He has not worked in almost 3 years - initially it was an honest struggle to find work due to lack of qualifications at a slightly later age (due to other circumstance that I KNOW he did not ask for) but it has turned into an overall lack of motivation. I know what unemployment can to do you, because I've been through it, let alone someone who already suffers from depression. He hasn't had it easy, but at this stage his main barrier is his motivation, or lack thereof.
I don't mind being the breadwinner at all - I never have and I never will, I've always been motivated to provide, for myself and/or others, so that's not the issue. I don't expect him to overnight turn into a career tiger, I just don't want him to - again - hold himself back through this. He's come to a complete stop in everything and being unemployed makes that all even worse.
How do I push him through this? I know he has to ultimately do it himself, I get that, I just don't want to be a contributor to the delay in that by being passive. I don't want to be like "I CAN'T DO THIS, YOU NEED TO GET A JOB!" because that's just not how it is, but I feel like by saying "you work on you, I love my job and the bills are paid, don't worry" I am making it worse. Does that make sense?
Please don't be too harsh... the last time I went to a new forum asking for advice it resulted in post after post of people deciding what a horrible person he was or I am... he is such a good person, and I mean so well... I just have never suffered from real depression so I'm just trying to learn strategies and angles/viewpoints here.
Thank you,
Amy
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Hello Amy, welcome to the forum. I can see that took courage to post, especially in light of other experiences. You are welcome here, and we will do what we can to help both you and your husband. I can also see your love and compassion shining through your words, and I really respect that.
I'm glad your husband is seeing a therapist - is he also on medication? That might be a starting point if he's not.
You say he doesn't like to talk about with you much. I understand that. I don't either when I'm like that, because it's hard and painful, like dredging up something we're trying to bury deep down. I always cry when I talk about it and end up very drained. Being a bloke, he might fear that, or fear exposing weakness. But it does help. I've learned that over the hears - it's hard to talk but a weight lifts after you do. So, perhaps rather than just respect his desire for silence (which is admirable) you could encourage him more. Start the conversation gently, tell him you want to understand because you love him (not because you want to help him get better, he probably won't think you can), you love him and want to share this with him.
If he does talk, just listen. Don't try to fix it or offer solutions, just listen and be loving. One of the things I hate to hear in these discussion is 'maybe you could ...' or 'if you just ...'
Being unemployed and depressed, he has probably developed very low self-esteem. So reinforcing all the reasons you love and admire him is important. Focus on what he can do, not what he can't. And talk about everyday things you share together - food, TV, music. We can get so inward when we're like this that we forget there are things we enjoy, and yet it's also when we need them most, and we need distraction from what's going on in our heads.
I wouldn't bring up the subject of work - let him come to that. But try to help him set small goals at home. Things he can achieve - ask if he can do you a favour by ... whatever (posting a letter, going to the chemist, buying some bread etc). Don't be cross if he doesn't but don't ignore it either, just ask gently what happened. If he does thank him, and set another goal for the next day.
Try to get him outside - sit in the sun together, go for a walk, weed the garden. Fresh air and a bit of exercise is really helpful (even though we resist it at first).
I'm running out of room, so I'll leave it for now. I hope you come back and we can keep talking.
Very best wishes
Kaz
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Hi again Amy - a couple of other things. I suggest you read up on depression - we have very good resources on the site, including information for carers and family. Learn as much as you can, so you're better able to understand what's going on for him.
Also, have a read around the forum, there are many threads and posts by people experiencing depression and the non-clinical way it's discussed might give you insight and help you make the situation at home more of a shared experience.
We also have a board for carers which might provide tips from the point of view of others in your situation.
I hope that helps
Kaz
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