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How can I help my partner suffering from anxiety?
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About two months ago my partner had an anxiety attack, until this time I never knew that he suffered with this for most of his life. It was a very difficult time for us. It lasted about 3 weeks and he went to see a physiologist who told him the same things as he was already telling himself.
Two months went by and everything seemed great again, but as most people know having anxiety is like riding the waves. After attending a family function his anxiety has come back to revisit with the same stories. He is extremely open with me about it all and tells me all that he is feeling and thinking. I love him with every piece of me and it hurts me so much to see him like this. I can see in his eyes that he is is just begging for help.
Any advice would be so appreciated.
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Hi Chi,
Welcome tot he forum and the community here. I don't know much about physiologists, in the past I have seen psychologist and psychiatrists. Does your partner have follow up appointments with this person? If not can counselling be organised? Has your partner been to see his Dr about this issue?
There is some information on this site about anxiety in the information section. Have a read of that it may be beneficial.
I find the more research I do about my conditions, the better I understand my behaviours and are able to help myself as well to get better.
Like you mentioned so well, anxiety is like riding the waves. It may be beneficial to work out a way to help your partner to relax and calm down again while an attack is happening or even to be able to recognise the signs between you and nip it in the bud before it becomes a full blown attack.
Speaking to your Dr about where to find help and resources could be a good start.
Your partner will benefit greatly from your support. The thing is to keep yourself positive and mentally healthy as well. Find enjoyable things to do together. Let him know you are there for him, together you can find answers.
The journey may be like those waves you were talking about, finding flotation devices along the way will help immensely.
From Dools