Boyfriend is depressed, what can I do to help?

allsmiles
Community Member
Hi, I am currently in a relationship with my boyfriend (18 years old) and have realised that he is depressed. I am an Occupational therapist in training as well so i understand depression and the importance of seeking help! When we first started dating, things were fine but as the relationship progressed he would have breakdowns, saying that he didn't want to be in a relationship until he has the right mindset etc and he would say that "I'm just not as happy as I thought I would be" and that he didn't want to drag me down. He is mostly upset and verbally bashes himself up saying he's not good enough or nothing is right in his life and he wants to get over this by himself. His family have problems like any other as well, and he recently moved 2 hours away from all his friends (and me) and his grandparents who he is closer with than his parents. He just has the wrong mindset about life (everything is wrong) and I don't know where to start to help him, because he won't seek professional help at all because he doesn't really realise that depression IS a medical condition and serious. I'm scared that if i say something he will shut me out even more and I just want to be able to help and support him. What have you guys found helpful from your partners? What should I do? thankyou BB community for your help in advance! 🙂
1 Reply 1

geoff
Champion Alumni
Champion Alumni

dear Allsmiles, thanks for posting your comment and welcome on board.

As an Occupational therapist you would have seen a lot of people recovering from all types of injuries, including those with depression, but when you are actually involved in a relationship it can be a totally different situation.

The trouble is with your boyfriend is that he believes he can get over all of this by himself is really a faux pas, because where does he start, it won't just go away by itself, perhaps he may believe that it will, OK point taken but the real problems will still be there, and will come and haunt him again.

He maybe able to solve his superficial concerns but it's not these that he needs help with, it's those that are deep rooted that he needs help with, so there are a couple of choices to make, and these are to keep in touch with him and tell him that you are there for him, which you probably do already, because there's every chance that he may ring you up at night just to talk.

The other option is to click under 'Resources' at the top of the page and order all the printed material from BB, which is all free, because it has a wealth of information on depression and any other type of illness like anxiety etc, which he may find interesting.

What I would do is take a photocopy and send him just a few papers to begin with, just in case he decides to throw it out, you will still have a copy.

Hope to hear back from you. Geoff. x