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Having strong urges 😨 So much rattling around my head (so much going on atm) and I can't keep up. No one to talk to either. I can't do this.
'm sorry to hear that you're struggling with such strong urges and feeling overwhelmed with everything that's going on in your head. It can be incredibly tough to deal with these kinds of intense emotions without anyone to talk to.
Please know that you're not alone, and there are people who care and are here to listen. Have you tried contacting someone from Beyond Blue or Lifeline?
You are important. Remember to be kind to yourself and take things one step at a time. You can get through this.
I’m at the same boat… but what to do aye? Tell me what helped you and then maybe I’ll give it a go myself but right now I’m over this crappy feeling., when does it ever get better?