Hello.
'm sorry to hear that you're struggling with such strong urges and feeling overwhelmed with everything that's going on in your head. It can be incredibly tough to deal with these kinds of intense emotions without anyone to talk to.
Please know that you're not alone, and there are people who care and are here to listen. Have you tried contacting someone from Beyond Blue or Lifeline?
You are important. Remember to be kind to yourself and take things one step at a time. You can get through this.
