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How to stop/hide self harm
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Hi all,
Recently I have got into self harm. I want to know if any of you guys have tips to prevent this. Everything is appreciated, so please leave tips below.
But for more immediate matter, does anyone know how to hide marks on arms? It would really help me out at school. People sometimes bring it up so I try to dismiss it and/or make up lies. It would be great in the weeks to come if I could try to get out of self harm and hide my current marks.
Thanks
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We're so sorry to hear that you have been self harming. We are concerned about your wellbeing, so we are getting in touch with you privately to check in.
We would recommend that you check out our page "Self harm and self injury" for tips of how to manage self harm urges. We would also recommend you check out the thread "Instead of harming myself I now...". This page is filled with ideas by other community members like you, who use (or have previously used) self harm as a negative coping strategy.
It sounds like you may not have opened up to anyone yet about self harming. We would urge that you do open up to a trusted person, such as a parent, the school counsellor, or a trusted friend. Our page “Talk about it" has some advice on how to have this conversation if you're struggling to do so.
Kids Help Line are also available 24/7 to chat to you either over the phone or on the web. The counsellors will be able to give you some support and advice.
Thanks for reaching out here again, it's good to hear from you. If you would like to share more about what has been happening for you that has led to these self harm urges, our community is listening and here to support you.
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Dear I_Need....~
I read about your live towards hte end of last yo ear, you were not in a good place and did try reaching out, unfortunately you became disheartened becuse they did nothing except talk with you. The breaking down, the suicidal thoughts and attempts continued. A horrible life ot lead.
Yes the music is a bit of a life-saver, it sounds as if it is something in your world you can control and rely upon. That's great.
Do you mind if I say I think you are on the wrong track? You asked how to hide the signs of your hurting yourself. Yes if you did that successfully nobody is going to ask you questions and you are not going to have to make up excuses. But why should you?
I remember you asking how you could tell your parents in such a way that they took it as seriously as it deserved and got you the proper medical help you need.
I had depression and anxiety and was suicidal. I never told anybody for years and it is only luck I'm here talking with you. I ended up with that medical help, medications and therapy, and a family that understood I was seriously ill. From then on I improved and now my life is changed out of sight - for the better. I enjoy it.
Do you think that rather than hiding your marks you might show them to whichever parent you think could be best? the one that is likely to take them seriously, believe you when you say you have been trying to take your life for over 6 months and that you need real practical help right now.
You can get them to call each teacher whose class you have run out of too if they need more.
You need a goal -to get taken seriously by your parents, to see a doctor then to see a therapist who specializes in young people such as yourself.
Yes it will take courage, but you have already broken a barrier by telling your friends, They had no power to do anything. Now the next barrier is with people that can make things happen.
Please do not be tempted to face a parent and just talk self-harm, that is serious, but the suicidal thoughts and actions are very much more serious, and really do need to be spoken of (or written in a letter).
Parents often make a genuine mistake, believing that success in study leads to the best for their child. Mental health is miles more important, but they don't realise until they are confronted with it.
Do you think you could do this? If I found I was on the wrong track with a son or daughter of mine I'd do everything I could to make it right.
Croix