Suicidal thoughts and self-harm

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Do you have a safety plan?

replies: 97

Safety planning involves creating a structured plan – ideally with support from your health professional or someone you trust – that you work through when you’re experiencing suicidal thoughts, feelings, distress or crisis. Your safety plan starts with things you can do by yourself, such as thinking about your reasons to live and distracting yourself with enjoyable activities. It then moves on to coping strategies and people you can contact for support – your friends, family and health professionals. The safety planning model was developed in the US by suicide prevention experts Barbara Stanley and Gregory Brown. It has been used extensively by US veterans’ health organisations, hospital emergency departments and high schools, and there is strong evidence that it works. Many health professionals in Australia also use some form of safety planning to support clients experiencing suicidal thoughts or feelings, or after a suicide attempt. beyondblue has an app you can use to create a safety plan, called BeyondNow. The BeyondNow app takes the principles of safety planning and makes it even easier to use – so rather than carrying around a piece of paper, you’ve got it on your phone at all times. It’s free to download from the Apple Store or Google Play. If you don’t have a smartphone or would prefer to use your desktop or laptop, BeyondNow is also available to use on our website. Do you have a safety plan? Do you have questions around how you might create one, or fill out some of the sections? This thread is for discussing ideas around creating a safety plan, and sharing tips about what has been most useful about this process for you. Below are two videos featuring Peter and Nic, who have both used safety plans successfully. Peter Nic

PLEASE READ THIS FIRST: posting in this section

replies: 0

Life gets pretty hard sometimes and many people in this online community have had times where they have thought about hurting themselves or ending their life. This can be a stressful and at times overwhelming experience, and this section is here to help members who have had these experiences. This is a place to share where you are at, seek ideas for help and know that you are not alone. We are here to create a safe environment for everyone. Please do not provide any details about any plans/ideas that you may have had to hurt yourself, and importantly, help us to understand if you are safe by letting us know in the post. Making comments that let us know that you are having thoughts, but are safe, helps us to know that your conversation can continue without interruption, and that we do not need to put any further follow up for you in place. This section will not be for everyone.It shows posts from people who are distressed, offers public replies to these posts, and encourages people to come back and share how they got past that difficult point in time - what worked, what didn’t and how they now approach these difficult thoughts. It is important to think about what you want from the forums, what information you need and what threads will be helpful to your situation, rather than reading everything that is posted. For some people this section might be difficult to read – if it is not helping how you feel, then please consider moving to another section. This section, like the rest of our forums, is closely monitored and all posts are reviewed by moderators before publication. Moderators will also ensure that anyone needing follow up will be provided with information about how to access further support. This section remains a discussion forum focused on helping each other through the dark times, it is not a crisis support service. Any posts that do not abide by the community rules will not be published. Unlike other areas of the forum, threads in this section will be closed after a period of one month of inactivity. If you are in crisis or need immediate help, assistance is not available via these forums. Please call Suicide Call Back 1300 659 467, Lifeline 13 11 14 or contact emergency services on 000.

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What is the real reason for life

replies: 9

If you have nothing left to look forward to, have no immediate family, have only acquaintances no friends, a job that tells you that you are stupid and replaceable, and the most important things in your life have passed on, then is it even worth bein... View more

I don’t know what else to do but vent..

replies: 2

My whole life is so boring, and it came with toxic family members and friends, I think about unaliving my self all the time but I can never do it properly so I’m stuck with the guilt about worrying my online friends. I want to cry so badly but I don’t want people to ask if I’m ok because I’m tired of talking and answering the same question with “yes I’m good” all the time.. im just so tired of everything, I want to scream but with no one to hear me. Other people probably have it worse then me so I don’t want to be selfish and just talk about my feelings- and that’s what usually happens so I have to keep to myself, what makes it worse is,, I’m the therapist friend to a few online friends when I’m not stable enough to deal with it.. this doesn’t make me selfish right?.. And I’m not even motivated enough to get up and lose some weight and take care of myself anymore, I don’t want a therapist because I’m afraid that if I say “too much” they’ll take me somewhere where I won’t be able to do anything anymore, im not sure what else to say so this was just a quick vent- N0vaaa.

I feel like I'm drowning with no way out

replies: 3

For years I have struggled with Anxiety, Depression, PTSD, self harm, suicidal ideation and last year diagnosed with EUPD (aka Borderline Personality Disorder - so I was told by a new psychiatrist). In the last 4 months I have severely struggled and am now facing the realisation that I am the toxic one in my relationship with my partner whom I've been with for 16years and have 2 young children with. I feel so guilty because of the way my illness has affected my family. My eldest mimics my behaviours when she is emotionally distressed. My partner has said he "can't go through it again" and I'm scared of hurting my youngest. I feel I'm causing more harm then good by being here, and have felt this way for a long time. I don't know whether seperating from my partner and leaving my children, to try and heal myself is the right choice when I don't see things getting better. I've tried different forms of therapy, ongoing counselling sessions, medication, but I just want to give up. My partner doesn't trust me with our children because I became so unwell in the past I was close to being admitted to hospital. I saw a GP yesterday (he wasn't much help) and have an appointment next week with a psychologist, I just I don't know how much longer I can keep going. I just feel so exhausted.

Not sure how long I can keep this up

replies: 8

I'm 45 years old with 2 kids middle income and contemplate suicide at least 50 to 100 times a day. Been worse in the last year, feeling hopeless, worthless, no joy and not looking forward to any future. Not sure if I'm on the right thread here but my... View more

Lost and overwhelmed with conflicting emotions

replies: 4

Hi, I feel like I need some advice with a whole range of emotions I have been feeling for the better part of a year and a half. For some background, I have been diagnosed with GAD, SAD and major depression, however, these symptoms and emotions I’m feeling feel so strong and different to ones I’ve felt before. I am so lost with who I am. I don’t know who I am anymore. I have moulded myself into someone who is different with every person I’m with and I don’t know who I am when I’m alone. When I am alone, I’m a mess. I’m anxious, irritable, empty, bored and become angry and frustrated for no particular reason and as such, create problems that don’t exist and take my anger out on my loved ones. I lash our for no reason and say nasty things to people and within 1 hour I regret and have no idea why I’ve been so awful. I’m impulsive and buy things I don’t need, I cut my hair, I drink excessive amounts of alcohol and get ear piercings and tattoos. I can be suicidal and self harm and the next day don’t understand why. I feel ugly, worthless, empty and hate everything about myself. On the flip side, I’m ecstatic. I love myself, almost narcissistic. I think I’m amazing, beautiful and like I am better than everyone else. I’m on top of the world. Sometimes, I feel like there is no in between these emotions. They fluctuate so much and it’s exhausting. I still experience anxiety and panic attacks and they have evolved into hurting myself in order to try and manage them. I feel derealisation and detached from my body and the anger later ensues. I have lost complete control over regulating my emotions and it’s now impacting on my family and relationships. I’ve tried to get help but every psychologist I’ve contacted is not accepting new patients. I’m not a danger to anyone, I just cannot control how I feel or manage those intense emotions. Does anyone else experience these extreme mood swings while spending the “down time,” empty and angry? How do you deal with it when you don’t have professional help? I appreciate any advice. Thank you. P.S. I have seen doctors and psychologists in the past, as well as a psychiatric doctor in hospital but only for GAD and depression, not these symptoms.

One decision screwed my life

replies: 1

I was living a good Australian life after migrating, good job, got residency everything was perfect. My Marriage got fixed, however just before marriage fell in love with another girl, I know I was wrong. Due to society pressure did not broke the marriage and got married. However was not happy, sponsored the girl to Australia, I was unable to live with her. Told her the truth, she said she understands, then went to court and put domestic violence case against me as that will assure her residency. Blind in love, I said I do not care. Started living with my gf. She was nice. I had fun with her, suddenly after my divorce ,she changed and started behaving bossy. Its 2 years now and I am regretting my decision. Want to go back to my wife, but unsure how will she take it and to be honest I am more ashamed. I wish I die, thought of killing myself, tried once unsuccessfully, dont have courage to do it again . I feel i am the most baddest person and karma is hitting me hard. Dont know what to do, no one to blame but me. Everyday i cry, just stay in bed, my work is affected, I pray to god before sleeping that I should not wake up tomorrow. I dont know what to do, my head is always heavy, I feel like a loser.

I feel I have failed

replies: 3

Hi All - I have almost reached 10 months of beating an alcohol addiction. 6 months ago, I stopped taking my antidepressant SSRI (with doctor knowledge & approval). I felt so proud of myself being completely drug & alcohol-free. But after 3 months of no medication, my anxiety started creeping back to the point where it is now affecting every part of my life. I’m back to suicidal ideation. So I took my first tablet again last night & all I want to do today is cry. I feel that I tried to be a “normal” person but failed. I feel so miserable. I know it is my depression talking, but I feel powerless to fight it atm. I have a really good life & am so blessed. So guilt over being sad all the time is making it even worse. So here I am

Aftermath

replies: 1

Just some questions. What happens to those who provide care and support, afterwards? Are they given adequate support and care themselves? How long would it take for a counsellor or psychologist to, in a way, forget a patient they have treated frequently over several months? Do you think they still think about patients even after they stop treating them for awhile? Surely they would maintain a professional distance, no matter how invested they are, do you think they can be emotionally attached to their patient even though it should not be the case? and in a way that they may be irrevocably altered should something happen? I think they may feel a sense of failure, or guilt over what they may have missed, or may have done wrong, I suppose as anyone who knew the person would, even if they were told that it was not their fault.

Hi

replies: 7

Hi, this is my first time here. I don't really know how everything works but I think this might help me. I've been having off and on phases of suicidal thoughts, last time was last lockdown. I've got a lot happening around me lately and I just want t... View more

LGBT support

replies: 1

Hello, I need support please. I don’t know who to contact as I wont be able to see my therapist for a while. I’m unsure who to message for support who can relate to complex trauma and trans and won’t trigger me.

Do you have a safety plan? replies: 97

PLEASE READ THIS FIRST: posting in this section replies: 0

What is the real reason for life replies: 9

I don’t know what else to do but vent.. replies: 2

I feel like I'm drowning with no way out replies: 3

Not sure how long I can keep this up replies: 8

Lost and overwhelmed with conflicting emotions replies: 4

One decision screwed my life replies: 1

I feel I have failed replies: 3

Aftermath replies: 1

Hi replies: 7

LGBT support replies: 1