trying to get the hang of cyber chats a first go. staying well

[persis0]

I,m Pers and after 62 years and 5 close family members who live pretty well with mood disorders, I find I need some new listening ears.

I KNOW 

the secret to happiness is to be loved by others. Be loving and creative when you can.

My prescription for staying well,

 Strive to see good and become grateful within.

Have faith in getting better. Many folks do. Look for the improvements and celebrate them!

Get in touch with your creative side. Less screen time.

 Only good food focus.  Our bodies  show how we are on the inside.

Do something kind to you each day.

Do unsolicited  kind acts to other's  as much as possible. This brings emotional reward and builds confidence.

Routine of 3 meal times brings ritual and harmony to our lives.

Moods are only wil o' the whisps.

Hope I can get to talk to some of you soon, as daily life is hard, hard to see your lover robbed long ago of his potential.

Blessings from pers.

[JessF]

Hello Pers, would love to hear more from you, your secrets to happiness ring really true for me, every single one of them.  It took me a while to learn and start to live by them though!  Sometimes I still stumble, but those are the things that keep me anchored.  It sounds like your nearest and dearest is doing it tough right now and that is having an effect on you.  Can you tell us what is happening?