Three things to be thankful for today

[Doolhof]

Some days it is really hard to find anything to be thankful for when we feel overcome by the darkness and fog of depression. If I look hard enough, I can find something to be thankful for.

I would like to encourage others to write down three things they are thankful for, and to realise there is a sense of hope available to us all. Sometimes it is just a little hard to find!

So my three things for today are:

1: The lovely singing of birds in the morning as they welcome in the new day

2: The ability to read and write

3: A lovely hot shower.

Wishing all the "family" in BB Land a day full of noticing the nice things in life. Kind regards to you all, from Dools.

[quirkywords]

I am thankful for

having a place to go where I am valued

having family who care

for my ability to not hold a grudge

[Guest_1643]

i'm thankful i bought a bag of organic lollypops this week,to come home and have this treat has made me feel better

im thankful for having an easier lockdown this time round

i'm thankful i had an additional gp appointment, with psychiatrist on leave. I miss the psychiatrist a bit, got used to my sessions, so this helps keep the momentum

[missep123]

Today I am grateful for:

1) The sun! I was able to sit outside and have a nice picnic in the backyard with my partner. I felt like a little sunflower soaking up the nice weather.

2) That I have very supportive uni friends! I wasn't feeling like I could attend tonight's zoom class and without hesitation they told me they would update me if there was anything important

3) For my family, partner, dog and friends

[Guest_1643]

i'm thankful for new things

i'm thankful for someone who knows how to support me and listen

i'm thankful for email access.

[Gabs_]

Today, I am thankful for:

-snuggles with my dog (how amazing is doggy unconditional love)

-the cool, crunchy apple I ate before that I grabbed out of the fridge (it was so amazingly tasty, you forget how juicy a cold apple can be)

-silence (having a day where all I need is quiet)

[Harpbird]

That’s it gabs, a doggies love it unconditional.

i am thankful for

my mom , my world

my osteopath who has ended a 5 day migraine

a drink

[Dadoftwo]

Fresh water to drink

Good food to eat

Clean air to breathe

[quirkywords]

I am thankful for

rain

Friends

tasty leftovers

[Guest_1643]

yum - tasty leftovers!

i'm thankful for:

surviving a tough day

that i said no to smething today which would've likely been overwhelming and too much

i'm thankful i have an appointment this week wth my psych, as I don't feel so good

[wail]

thankful I lost weight

thankful I did not have to use public toilets

thankful my Doctor is overseas