Strategies for coping wanted

[Tiger_14]

Hello,

I am new to beyond blue and would appreciate any feedback from anyone who has strategies for coping with anxiety and depression.

I have been off work for over 8 weeks since being diagnosed by my GP and Phscologist.

 I am feeling lonely, constantly seeking reassurance and questioning myself.

My current time off consists of  exercising - jogging, swimming / sauna / spa and seeking massages as needed to relieve stressfull thoughts.

Relaxation tapes as a form of meditation help but unfortunately I am constanlty still anxious and frustrated with my progress.

My GP has recommended I continue with exercise as well as taking natural medicine - (St Johns Wart) and provided me with a medical plan to vist a Physcologist every second week.

I am considering asking my GP to prescribe anti depressant medication as I have not seen a lot of improvement in the 8 weeks since my diagnosis.

Any feedback as to what else I should do will be greatly appreciated.

Regards,

Tiger 14

[Tiger_14]

Hi KezzaA,

Thankyou for being honest and upfront about your condition, you really have had a rough time off late and it seems you have found what suits best for you in terms of coping.

You seem very determined and resiliant and it's great to see that you are able to self help and avoid traditional medication.

I myself seem to be coping better after 10 weeks  time spent at home resting, seeking help from GP and Psychologist and regular exercise.

I have adopted some better coping strategies where I use minfullness and progressive muscle relaxation tapes along with regular exercise as my treatment.

I still have reservations about taking medication apart from S J Wart daily which seems to be working.

I guess the test will come when I return to work gradually and see how I cope around October.

I'll keep you updated as to my progress and thankyou again for your feedback.

Keep your chin up and look ahead to the future.

Keep in touch ....

Cheers,

Tiger 14.

[NicoleP]

Stay in touch. I have been through the return to work process and am always happy to be a friendly ear.

K