Hi Everyone,
This thread is excellent, you are all contributing so much. We have no idea who is reading this information and finding encouragement, so keep up the fantastic work everyone!
I've been a bit distracted lately with family visiting, preparing for my sinus op and organising care for my clients for two weeks. It is amazing how much paper work I have to do just for a simple operation. All this adds to my stress. When I start to feel overwhelmed I find myself reaching for chocolate, biscuits and chips! Agggh!
It is very encouraging to read all of your comments about weight loss and the foods you are eating to help yourselves! Yes, Paul, I did read your post, thanks so much for sharing.
In thinking of ways to help myself with a healthier life style:
-I need to be more disciplined.
-If I need something from the supermarket, I need to purchase just what I need and not sweet little extras!
-I could take a banana and mandarin in the car to snack on during the day as I am driving around.
-A prepared container of dried fruits and nuts in the cupboard for a t.v. snack.
-I stew summer fruits and put them in the freezer so I can enjoy them in winter.
-Cut up carrot, celery and cucumber for a snack as well.
-Find different ways to reward myself other than with chocolates.
-Allow a little chocolate now and then, restrict the portion size!
-Add more vegetables and legumes to soups for lunch
I do wish you all determination, discipline and success with your endeavours to be healthier.
Remember, that like everything in life, a step back is just a momentary event, it does not have to overshadow your achievements or desires to proceed.
