people here are very warm, accepting and welcoming - far more so than many of my own friends and family - thank you so much, it has helped more than you will realise and has helped lead me to...
and finally, my self-attitude is warm and forgiving which is a huge change from the self hatred I have been pushing onto myself so much recently.
Wool-gathering ? (I try, but like counting exercise repetitions, I loose track of both the sheep & the breathing... even the book reading I want to hear ... 😼)
So sorry you're having it so hard. I'm getting tired now almost ready for snoozies. Had a nice warm drink, laying in bed wirh dim light on slowly unwinding . Continuing on with 'Best word to describe "Today: sleepy 😴
