Progress!
Sun: 2 x consecutive hill walks
Mon: no exercise, had my first DBT session & I was mentally exhausted afterwards. But that’s ok, I don’t expect to be out exercising 7 days a week. I might make Monday’s my day off while I’m doing DBT.
Tues: 2 x consecutive hill walks in morning, 1 x hill walk in the avo which then extended in a walk down to the bay & a sit on the jetty for some “mental relaxation”. It’s a steep climb back though & uphill all the way to my house
Wed: 2 x consecutive hill walks in the morning, afternoon walk to the bay with a sit in the jetty. I like doing this, it might become a thing I add for my mental health. I like watching the birds, boats & fisherman. I like looking at the bush land surrounding the bay & people walking their dogs.
I even did some push ups/sit ups today.
Thoughts for next week - might attempt jogging or jogging part of the way. We have a skipping rope at home, I’ve used it before skipping like the boxes do. It’s very tiring but I think good for fitness. I used to be able to do 100 jumps before getting tired, so might try that again.
So far, so good 👍
