Dear Katy,
i also am so sorry that you have had this terrible loss and then your partner being so awful.
You have been given some excellent advice by some wise people. You are also doing the right things in seeing your GP and keeping in touch with her. You need to keep yourself safe.
The loss of a child at any stage of a pregnancy is a truly unique and terrible sadness. You have also lost hope and a future that you had thought about with your child. My thoughts go out to you.
The loss of your relationship is another blow. And to find he is seeing someone else so quickly is very distressing for you, but it tells you about the quality of person he is. but that doesn’t stop it being sad.
Anxiety is awful. I have had depression since I was a young woman, but only had anxiety in the last four years. It is frightening and leaves me exhausted and shattered. It is really important that you talk to your doctor about the symptoms you experience and follow advice as best you can. You have also been given good advice here. Exercise is very good, I also think getting enough rest and eating well are important. You need to take care of yourself.do small things that nurture yourself. One little thing each day if you can.
loneliness is distressing and a trap, because , well for me, I have made it worse by isolating myself, it becomes a trap. I make promises to myself often to change, but I don’t, but just keeping in touch with one person does help.
please keep posting here if it helps, you will find it very supportive
tess
