Looking for help with depression and anger issues

Winston666
Community Member

These days i seem to have zero tolerance for any drama and tend to anger quickly, which escalates quickly. it is getting to a point that it is affecting my marriage.

 

i am by no means a physically violent person but can say some pretty hurtful things when i feel i am defending myself.

 

Any direction or advice would be greatly appreciated, i have never used this kind of forum to reach out but need help.

 

Thanks.

14 Replies 14

Hi Winston666,

 

No worries at all. That is what we are here for. I'm glad you are finding the forum supportive and it is great you keep us updated. Playing golf is fantastic to stay mindful as well as going for a drive when you are struggling. It will be great to see a GP and potentially get in touch with a counsellor who can give you some more strategies to use. Regarding relaxation techniques you could potentially also use throughout the day there are some here: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises 

 

I also personally find myself going for a long drive helps. If both you and your partner feel it is necessary, relationship counselling is also always on the table. I have heard great things from friends of mine and it is not only for couples for struggling. In fact relationship counselling works very effectively for couples who are stable/doing well also. 

 

Hope that helps.

 

Bob

therising
Valued Contributor
Valued Contributor

Hi Winston

 

I can recall some time ago wondering about the mid life crisis factor. Btw, I'm a 52yo gal. I went on to consider some of the most outstanding periods in life that can involve overwhelming struggle for a number of reasons. Typically, somewhere around the ages of 15, 30, 45, 60, 75 can come with a crisis of identity. All can involve common questions, such as 'Who am I really?', 'Who do I truly wish to be?', 'Am I happy with myself and my life?' etc. Give or take a few years, they tend to come at 15 year intervals and they can kind of feel like 'wake up' calls in some way. The mid life crisis (of identity) happens to be mid way or smack bang in the middle.

 

It's tough when those points in life can involve a kind of brush off attitude by the people around us. At 15 we can get from adults 'We all went through that (the transition from dependence to semi dependence). You need to stop whinging about how hard life is. Just be grateful for all you have'. At 30, 'You need to grow up' with perhaps little guidance when it comes to how to do it in regard to the next stage of our life. At 45-50 'You're just going through 'a mid life crisis'', which is often brushed off with a laugh, as though it's a joke. At 60, a period of deeper reflection and a chance to change our ways in the lead up to retirement becomes an alarming wake up call for some. 75 becomes the call to retire into the kind of life we once dreamed of (the kid in us coming back to life while the funds are now there to play with, adventure with). The grey nomad takes full advantage.

 

Mid life, the mantras can kinda sound a little like

  • I'm so exhausted
  • I'm so angry all the time
  • I'm so stressed and/or depressed
  • I don't know what's wrong with me 

and on it goes.

 

Working out exactly why the exhaustion (lack of energy), anger, stress and/or depression, lack of self understanding etc all exist, can be a massive challenge.  

No worries, I think we all face our demons from time to time and you sound particularly aware of changes in general demeanour/response to triggers.

 
I trust you have dropped into your GP for a checkup?

Sometimes inner turbulence manifests itself through outward behaviours, so it's sensible to run all the usual tests (blood, ECG, etc) and also ask out what steps you could take to alleviate symptoms - could be as simple as changing your dietary intake, addressing some vitamin deficiency, an overdue holiday, or embarking on some 'inner Zen' journey to enlightenment... anything non invasive is worth a try?

I haven't seen a GP, I probably should. I just tend to see things sorting themselves out, which they don't really tend to do. I have starting playing golf a bit more seriously and am trying to get into a hobby to keep my self busy however in the quiet times when I'm left to my own thoughts I just turn numb to things and just stare into space. I used to think I was just "thinking away" but it seems to be more often now. thanks for your response and support. all the support and advise i have had here is so positive and well meant it means a lot.

Hi Winston666,

 

No worries. It's good to hear things are getting better. Yes, for me personally I like to keep busy as well. During those quiet moments it's always a good time to practice mindfulness as it is hard to master. Here are some example exercises: https://www.beyondblue.org.au/get-support/staying-well/relaxation-exercises 

 

Keep us posted.

 

Bob