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I am delusion
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I recently started university and talking to a variety of different types of people that I wouldn't have met in highschool (aka people of the opposite sex). I've realised that I've become delusional when talking to guys, and for every couple of guys I meet, I'll assume they like me even if they're playing friendly. This is a bit difficult to explain considering "friendly" is a very broad term, but the main issue is that I'll convince myself that they like me (when they most likely don't), and then overanalyse every single behaviour. This is even worse considering I usually don't like them and I know we wouldn't be compatible in a relationship. Even worse, if I found out they actually liked me I would probably entertain it just to feel better about myself, EVEN if we weren't compatible. Knowing myself, I just want male-validation which is fine to a point. This behaviour damages my friendships and is bad for me (and my mental health). I don't want to be one of those people who lives and breathes male-validation but I'm scared that is becoming me. If anybody has ANY advice on how to get rid of this delusional mindset, PLEASE tell me. I am in dire need of help!!
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Hi cantdothis,
I don't think you are at all delusional, this behaviour is not that uncommon when we are young.
I am now in my 60s, but I was very much like you when I was younger and I would like to give you some advice that I wish someone had given me at your age.
I think the reason is twofold:
Firstly, I didn't have a good close relationship with my father or my eldest brother so I was looking for male validation too. It is quite normal to seek this if we haven't had it in our family.
Secondly, if you were not in a mixed environment at school, you were not exposed to male interactions like you are now so it is something new to your experience.
The thing I would do differently now if I had my time over again, is to question my beliefs about myself. We sometimes try to impress or please so that people will like us, which is not our authentic self. My advice would be to start a journal, listing the things you like about yourself on one page and the things you don't like about yourself on another page.
Then go through those things that you don't like about yourself one by one and ask yourself where that feeling came from. We are not born with those dislikes, they come from the way people interact with us as we are growing. So is it an authentic belief about yourself? Or is it a learned belief about yourself? There is a big difference between the two and the challenge is to work out which one is the truth. If it is a learned belief, then you no longer need to dislike that part of yourself and instead can embrace it as part of your authentic self. Cross it off the list of dislikes and add it to the list of likes.
Pretty soon you will recognise that the things that you believe about yourself are not your beliefs at all, but someone else's who judged you harshly at some point and you took it on board.
The main goal of this exercise is to learn to love yourself for who you are. When you do this, you no longer need validation from another source, you are confident, non-judgemental of others, and ready to take on the challenges that come your way in life knowing you can overcome them.
I hope this helps and please feel free to continue this conversation if you wish.
Take good care of yourself,
indigo
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Thank you so much Indigo, I'll definitely take your advice on board. Would you say that the list of likes and dislikes should be values (ex: honesty, trustworthiness), or actions (struggling with male-validation), or do both work.
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Start with the values, this will help you uncover the reason for your struggle with male validation. If you get stuck on a value you could think about actions to find clarity.
I would be interested in what you discover about yourself if you are comfortable sharing.
Take your time with the process,
indigo 💜
