Rape [Trigger Warning]

Xxxxxx
Community Member
I think I was raped and I don’t know how to feel about it
14 Replies 14

Guest8901
Blue Voices Member
Blue Voices Member

Hi Xxxxxx and welcome to Beyondblue forums.

There are so many emotions around having been raped. I was there, I know, and am still dealing with thos feelings and emotions.

I would strongly urge you to seek counselling. There are a number of sexual assault crisis lines you can call in the first instance. And they will direct you to the professional support you need. I dont know what state you're in, so cannot give you the actual phone number. But google rape crisis line and select the organisation which is in your State.

In the meantime try not to be alone, seek a trusted friend or family member. If you're able to, and feel comfortable doing so, tell them whats happened. They will help guide you as well.

Well done for reaching out here. There are many people here who have been through similar things to what you have. We are here to talk and offer non judgemental support and understanding if you need or want it.

Come back and talk more and, if you'd like, tell us a little more about yourself. People here want to help you through what is a very difficult time for you.

Amanda

Peppermintbach
Valued Contributor
Valued Contributor

Hello,

What you have been through is extremely traumatic and devastating. I admire you greatly for reaching out..it couldn’t have been easy at all. I can’t even fully grasp how you must be feeling right now...it all sounds very raw for you right now...

You know, you can feel (or not feel) anything you like, and it’s completely okay to not know how you feel either. It’s okay to feel uncertain or frightened. There’s no “right” or “wrong” way to feel (or not feel) in the aftermath...

I’m glad you’re talking to us here...in addition, I wonder if you would also consider giving a rape and sexual assault helpline a call. There are various state based helplines plus a national helpline called 1800-RESPECT. Just a gentle suggestion...

I’m sorry to mention this but if you haven’t already, I would also gently suggest asking for medical assistance from, for example, your GP as soon as possible. I hope my saying this doesn’t upset you. I do care and in my own little way, I’m trying to support you...but please let me know if I’m out of line...

There’s no obligation or urgency to respond to my post but if you’re feeling up to it, it would be great to hear from you again as we would like to continue supporting you. I feel it shows great courage to share what has happened with us. Please know you’re most welcome here to talk. Any time...

Kind and caring thoughts,

Pepper

Rohnda
Community Member

I don’t know where to start, this is the first time since that I’m about to let it out. I don’t feel that I can talk to anyone about it exspecally the people I know the closest.

I feel like my mind is playing tricks on me, is it real? Did it happen? Why did I not stop him? Or have I just made it all up?

8 years ago it happened and I hid it from myself, why now is it showing its face making me sink.

I feel like I’ll never get answers, never know exactly what happened and how I let it happen, my fears feel huge.

Posting this is giving me anxiety, who will see this? What if it’s all over the web? I think I’m going crazy.

PamelaR
Blue Voices Member
Blue Voices Member

Hi Rohnda and a very warm welcome to Beyond Blue forums

Your mind is not playing tricks and no you're not going crazy. It happens. Our minds and body protect us from the horrible things that happen. Mine held the secret for over 40 years and it wasn't until I found out the perpetrators were dead that my memory came flooding back.

The unfortunate or fortunately for me, because it's like amnesia, I never fully recovered the whole picture (or movie). It all started with glimpses of pictures in my head that flashed before me. There was no movement, or talking just images. I started some very intense work with a psychologist. The process I went through was incredibly painful, sickening, frightening. Though, it was totally worth it.

As time progressed (months, years), pieces of images were pulled together (a bit like a jigsaw), the images began to roll together and by the very end, it had become a moving film. The ending was never clear, and isn't to this day. Out of all the memories that resurfaced the way I escaped, escapes me. So I found myself thinking what I would have done and imagined what I did to escape. So I now live with the ending the way I have made it. There is nothing else for me. No one is alive who can tell me how I got home.

You are very courageous to post here and share your story. Yes it is over the web - sorry. Hopefully you have given a name that is unrecognisable. So far the information you've given would not identify you. So you are safe Rohnda. If you're still not certain you can change the name you've used by getting in touch with the moderator.

My heart goes out to you. I understand completely were your head is at. There are so, so many questions you have for yourself. They will come thick and fast. I'm not a health professional, though because of my own experience, I think you might start to go into shock. My best thoughts and suggestions are - go to your doctor, asap. It is real, you're not crazy. Be kind to yourself Rohnda.

PamelaR
Blue Voices Member
Blue Voices Member

Rohnda

Something I forgot to mention. If you are after more support and care from people in our community then think about starting your own thread. There's no pressure for you to do so, it just makes sure people realise that there is a new poster here, otherwise it will get lost. (Or maybe you'd rather like that to happen - it's up to you Rohnda).

Kind regards

PamelaR

Rohnda
Community Member

Hi, I don’t know how to start a new thread I can’t find it anywhere.

So I was hopeing maybe you would be able to help me with a phew questions about my thoughts?

I just can’t gets these thought out of my head like what if I have just imagined it all ?

What if I actually wanted it and that’s why I didn’t say no?

Im getting really confused because I can only remember bits or what happened and how I acted and it makes me angry and frustraited, I feel stupid like I shouldnt be feeling like this.

I’m so tense and keep zoning out consumed by my thoughts.

Trisherose
Blue Voices Member
Blue Voices Member

Oh Xxxxx Im so sorry this has happened to you. I cant begin to imagine how you are feeling. My psychologist said it is very common for a traumatic event to remain subdued in our minds until we reach 40-50. For some reason it can come flooding back.

Please do speak with your GP asap. They might be able to point you in the right direction, and also help if your mental health is struggling by putting you on a plan which makes your psych visits much cheaper.

I was raped 6 years ago multiple times and completely blocked out most of it until a year ago when all of a sudden it all came flooding back and I remembered every detail of it and every time I closed my eyes I just had images of being pushed into the ground or quotes like "say no again" rushing around my head and I'd go days without sleeping because I would cry all night then zombie around at uni all day saying I was "just a bit tired". I even struggled to sleep when taking strong prescription sleeping pills. Luckily I was put into therapy almost immediately after seeing a doctor and diagnosed with severe ptsd.

I felt so much better after my therapy so there is hope even if you feel worthless or if you doubt it even happened or you think it was your fault because you didn't say no more times or firmer or at all. Freezing is one of the ways some people deal with it so if you resisted and then just took it, it still doesn't mean you wanted it, it's just another natural defense mechanism because sometimes resisting is even more dangerous. It's safer to just freeze if they could be or are already violent.

I know it's really scary but if it's affecting you it's worth talking to a doctor and then possibly a therapist. And I know it's hard to believe but it's never your fault. It's so easy to blame yourself and not be able to see any situation where you weren't the one that caused it.

And after therapy you will still have bad days where everything is horrible again, I am having a bad day right now, but most days I am so much stronger than I was before my breakdown.

I found it really helps me to think about the things I would say to myself as things my best friend says instead. Like if my best friend said they got raped I wouldn't say it was their fault and they are disgusting, I'd say that it was terrible that it happened to them and the rapist is a terrible person. I would never blame my friend for something that happened TO them, so why should I blame myself?

I hope this has helped someone.

Rohnda
Community Member

Thank you so much for replying, I just feel so trapped in this cycle of my mind.

I have seeing a theaprist for 6 months now and I went in there for other reasons thinking I was derpresed witch I am but some how I slipped and he got the hint that something has happened to me, I have only been able to show him my true thoughts through him reading my jearnal and the first time was only yesterday.

He said I’m experiencing the side effects of trauma but I don’t get it, it was 8 years ago and I feel like I should have felt like this when it happend not later 😞