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Im not sure why all of a sudden my mental health has gone so low

Bella99
Community Member
I’m 22 and suddenly all my old issues have risen up…. I’m not sure how to cope… I was used for sex at 14 by a 19 year old and have lost everything since then to try and take them to court I feel like I’ve failed and how will I ever get to tell him How I feel about ruining my child hood…. If I can’t find anything from the past do I move on and ignore it ever happened or do I sent a text explaining how pissed off I still am to him so I can feel …. Idk something
2 Replies 2

Sophie_M
Moderator
Moderator
Hey Bella99, Welcome to Beyond Blue forums and thank you so much for your openness and strength in sharing this here. It can be really difficult to take that step and you are so brave to reach out. Please know you are in a safe, non-judgemental space where we hope you can find the support you need from our wonderful community. We are so sorry to hear about the trauma you have gone through and how it’s impacting you. We’d strongly encourage you to reach out to 1800 RESPECT to talk to a counsellor about how you are feeling and to help you process the distress you are experiencing. They’re kind, understanding and non-judgmental, and can talk things through with you at any time.

We would also encourage you to call our helpline on 1300 22 4636, this is available to you 24/7, and our friendly and non-judgmental counsellors can help you through difficult moments, and help you to figure out how you can get more help with this. 

Please feel free to share more, whenever you're comfortable, about how you're feeling. Our kind community will be here to offer their support and understanding.  

Kind regards,

Sophie M

Croix
Community Champion
Community Champion

Dear Bella99~

I'd like to join Sophie_M in welcoming you here, it was a good move as others have been there and may feel much the same.

You have been very badly injured by someone who only thinks of themself, and not other people. It's a horrible way to be.

Sadly those who have been hurt often feel that they are at fault, I don't know why, I wish it was not so as it is totally undeserved. You have spent a lot of time and energy and relived great trauma to try to get this person into court. If you were truly aware of how infrequently this succeeds you would be staggered.

It is not a question of failure at all, it is an act of defiance and courage, no matter what it cost you. All the times you felt it was hopeless or too hard you have kept on going. That is something to be proud of inside your mind, the only place that truly counts.

I'm not sure why your old thoughts have come back now. My psychiatrist told me with mine (different circumstances to yours as I was a policeman) it was because I had become strong enough to handle parts of the past -I hope it is the same for you.

There other ways to feel more in command and bringing people like him down other than court. Joining a group devoted to making it easier to bring childhood abuse claims before the courts would be a good step, and I would expect -eventually, not right away - that they will succeed.

In the meantime can I ask what support you have? For instance do you have a specialist in childhood abuse and trauma to assist you? I ask as it was only when I got competent help from a psychiatrist I started to improve and see a wider life.

Also is the anyone, a family member or a friend, who you can talk to and who will listen and let you feel cared for? Facing everything in isolation is very hard.

We are here for you, please talkanytime

Croix