Childhood emotional abuse, wanting to hear how you have helped empower yourself

Bjc1
Community Member

I have just identified that i have some issues as an adult, which i didn't realise may be attributed to my childhood, i am in my 40's and thought I was fine but i am not.

My mother was abusive to me as a child, she used to destroy our belongings, particularly things that were of great value to us, an example was she would ask you how much you liked this particular item then snap it's head off and i remember her doing this around the age of 5 or 6. She was not nurturing and was constantly enraged and would throw things, break things etc, i guess we learnt to tip toe around her or hide. As an adult she has periodically been abusive, with behaviours that i cannot understand myself. I believe she has a mental illness that was not diagnosed or has not been disclosed. In this situation as grim as it was, I was very fortunate to have grandparents that took the pain away by nurturing, loving us and making us feel like we were the most important kids in the world, this i believed has helped me be somewhat strong although i am weak in other ways.

I am afraid to stand up for myself to people that are in positions of power, so work wise this has been a struggle, particularly with situations when people have bullied me. I have identified that i flee if things get too heavy as this is the only way i can protect myself. I am working with a therapist at the moment and this so far has been helpful but through therapy i really feel flawed. The therapist asked me to say to my younger self "what would you say to that young girl", my answer was " i could say nothing, there is no way out".

I am in early days of therapy and i look forward to going, but i am wanting to hear how have you empowered yourself when you were afflicted by the things that i experienced as a child. Particularly stories of how you have stood up to yourself when you previously couldn't.

Many thanks

7 Replies 7

smallwolf
Community Champion
Community Champion

Hi Bjc1,

welcome to beyond blue.

It seems crazy how things that happened to us in our early years of life have such a profound effect on our behavior later on in life. I also want to acknowledge the work you are doing with your therapist. You said that you were in the early days of therapy and could not find an answer to say to your younger self. Perhaps this question was asked to early in the process for you to answer? I am nearly 50 (next year) and one of the things I remind myself is that it will take some time to reverse the thoughts I have about myself. So your answer at this point in time was at least honest. Later on in the process you might be able to tell yourself of some of your accomplishments, how awesome you are, or your mother was going through some difficult times.

There were times when I thought of the telling some other person of the effect their actions had on me, and when talking about this with my psychologist I realise that it won't change what had happened, but I can make changes moving forward. This will take time to get comfortable with.

There are two other things to do as well - the first is reframing your thoughts and the second is a question "what would you tell a friend who told you this story?". On reframing, the response might be the person who is being the bully has their own pressures to deal with that we are not aware of and being the bully is the they cope. Sometimes (as I had to do) is to talk to other person about the effect of their statement in terms of "I".

I am hopeful you will get through this, as I for myself - but change is gradual. In some ways it is about perseverance when all seems lost.

Listening to you,

Tim

CKS
Community Member
Hi Bjc1
It is so wonderful that you had loving grandparents! Perhaps you are not ready to discuss your answer to the therapist's question. But you might find it easier to write about an answer to your inner child. You have been hurt, greatly hurt by your caregiver and this needs to be acknowledged and healed. Genuine acknowledgement of your hurts will lead you to a place with more peace. As you write, let it come from your heart and soul. Let yourself find words that are important to you, that validate what happened to you and how it made you feel. Let your inner child come forward to help you find just the right words.
I have spend quite a bit of time working on different ways to connect with my inner child and i have reaped great rewards. And so can you..
With best wishes
CKS

Leleina
Community Member
Hi, i am in the process of reliving childhood emotional trauma too. My mum gave me to my grandmother to look after the first 9m of my life. I suspect that has contributed to my feelings of abandonment and anxiety when I am on my own. I am in a situation on my own now with three kids and I am fighting this anxiety and pit of despair. I haven't sought help but have just identified that these are my issues. I am finding it really hard to empower myself except to let the day pass and tell myself the thoughts will pass. I'm sorry I haven't helped much but I am looking for answers myself.

smallwolf
Community Champion
Community Champion

Hi Leleina,

Are you new here? If so, welcome.

Do you want to share more of your story? It is helpful that you have identified you issues - my psychologist tells me that is the recognition is very helpful as a means to moving forward. The negative thought you mentioned also can overpower any good we do in our lives - you are raising three kids. It must be tough and you are doing that. I do not have any real answers for you but suggest you look at the threads on mindfulness and grounding here to get ideas to fight the anxiety and negative thoughts. There is no shame in getting help. And if for whatever reason you cannot, this forum is a good starting place.

Peace and comforting thoughts to you

Tim

zirean
Community Member
Hi lm now 66 years old and still have issues from the beatings and trauma l received from my stepfather while my mother just turned away. It has taken me many years to understand their trauma to forgive them and myself. Unfortunately issues followed me throughout my life to the point where my daughter disowned me after my grandsons funeral and l havent seen my 2 new grandchildren since they were born. My last communication from her was at 2am after 8 years of no communication. She spent 1 hour abusing me. I dont know what l have done wrong. I was on a DSP since 2001 when l was diagnosed with severe depression until now. I am now on a full pension. There is so much more l cannot put into a small space. To help me get thru my life l have used crochet and mow consider myself a novice crochet clothing designer with a unique understanding of beading crochet. I just found out l won first prize at a show for my crochet work. Ive never won anything before. I wish l could post it

CKS
Community Member

Dear zirean

My heart bleeds for you. I'm so sorry you don't get to see your grandchildren. My daughter & son take my grandchildren in and out of my life as they choose. My daughter and I don't see eye to eye on a lot of issues, but it is cruel to not allow children to build relations with and spend time with their grandparents. I am 58 and have CPTSD and the most important aspect of my healing is the time i spend with my grandchildren. When they are taken from me my soul shrivels up. I hope and pray that your circumstances change soon dear zirean.

With love to you

CKS

Hi Tim,
Not really new. I have been here years ago then stopped. Back again.
Yes... it is a long story! I used to have depression(dysthymia) and on antidepressants for awhile. Now, not. Whenever on my own, I get this feeling if hating being left behind. That is hard not to when you have very young children who depend on you. While my husband works and does work conferences and things, I feel this more when I am home w the kids, which is inevitable I guess. I think I have an abusive childhood with unresolved issues-sexual assault, emotional neglect. Whilst my family is still intact, I think psychologically the experience is causing my anxiety and feelings of disconmection abandonment now whenever I am on my own.