Hey sweety it's incredibly hard isn't it 🤗 Awful you feeling this way.
In this mind it feels like it won't change doesn't it... but you're right darl it does pass. It's getting through though that's the hard part. I know you can Grandy you have so often before and can again. Please hold in there dear friend.
I know it's uncomfortable for you although sweet that'll be another chance to let the pain out with the mh tomoz. With luck the release might help you feel a bit lighter.
Sweetyheart we're with you 🤝 talk anytime.
If it's ok we're staying over lovey.
Feeling so low it takes up our whole mind doesn't it. Anything at all to redirect your thoughts even for a few seconds is good.
Sweet can you think about the stars what they look like how you feel when you see them..
Hear the sounds of the birdies darlin. The dear things splashing in the bird bath cooling off having a wash.
Any letter in the alphabet. Think of something good or neutral. Think about it. Feel...colour...smell...taste (if it's food)...hot cold ...looks like.
Are you eating and drinking water. Another hard thing in these times. You need the energy to lift back up darls.
You are strong enough. Lot's of things building up aye hun.
Always with you Grandy. Please hold tight 🤗 never letting go.
👩❤️👩💜🤗🌈⚘🗯
