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Painful Grieving After a Loss
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I am so deeply sorry to hear of your devastating loss.
To lose a beloved companion who has been with you for almost 12 years, it will take a lot of time for this pain to ease.
And your other beautiful Alaskan Malamute who you can see is in distress as well, must be completely heartbreaking on top of your own pain.
I understand: they are your babies, your family, your support system, your buddies, your confidantes, your friends. They are everything to you.
Give yourself time to sob, cry, wail. Hold your other babies close to you. Allow yourself this time to be how you need to be.
Don't pressure yourself to do anything non-essential for now.
It has only been one day, be so, so gentle with yourself.
Thinking of you and your little fur-family at this awfully painful time 😢
Please come back and talk some more if you would like.
Here listening and caring,
🌻birdy
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Dear Livinia
Hello and welcome to the forum. This is a good place to talk about your loss, grief and pain. We are here to support and help you as much as we can.
Birdy's words are so true. Sadly it will take time for the pain to ease, but it will ease. Comforting your other fur-babies will help ease things for you a little and they will be helped by your love for them. Healing after a marriage break up and the loss of your baby is hard. I would like to give you a magic formula for healing but it does not exist. We have to go through this pain to get through to the other side.
In the meantime, do not try to stop becoming upset and crying. These are the natural remedies and it does help. Being gentle with yourself. There are no expectations for you to get over this in a few moments. Cry, scream, shout. Do whatever helps you to get it out of your system. Also try to sit with your loss and explore it a little. It can be helpful.
Continue to post in here if this helps. We are here to chat though not always immediately.
Mary
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Thank you so much, Birdy for your kind words and for taking the time to respond. I took today off of work, but will return tomorrow. I'm going to try to eat something today as well.
I knew he would leave me one day, but it just hurts so much. I feel guilty about having moments where I feel ok. I don't deserve to feel ok without him.
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Thank you for taking the time to respond, Mary. I have been having some trouble comforting my two other babies at times. They just seem so heartbroken without him, too. I took today off of work, but I'm going back tomorrow. I'm worried about leaving my other dog and being around the kids at work - I teach grade 2.
I'm thinking I might even reach out to the employee assistance program through work. I keep having moments where I really can't cope. I'm not eating or sleeping properly and I know it can't continue, but I don't really care. I'll keep coming back to the forum too. Thank you again.
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Hello Livinia
Feeling guilty is par for the course. You did not cause your pet's death and I am certain you did everything possible to help him. What you are experiencing is a sort of survivors guilt. You feel bad because your dog died and you did not. We all have guilts round this theme, staying alive/staying well when our friends and those we feel responsible for experience pain or death. "If only" is so powerful and living within that thought trips us up time after time.
You did the best you could so you have nothing to reproach yourself with. Please try to remember this in your grieving. If you can take the guilt away it will be easier to simply grieve. It will still hurt because that is what grief does. I know when I say, "Give it time" it seems you are not getting any help and the pain is still with you. It seems as though it will never end.
And of cause you are concerned about the other two fur-babies who are grieving. I think our pets grieve for family members as much as any human. They don't have a way of talking about it but because you love them you can see their bewilderment and hurt. Talk to them. I found it comforting to talk to my pets and they responded to the emotion I showed. Your pets will help you in this way as you talk about the one that has gone before.
Please remember this will pass no matter how hard the journey and no matter how dark the world seems now. It's only been a couple of days so no wonder your grief is so raw. Contact your EAP. I had not realised you are a public servant and have access to an EAP. Go for it. They can usually see you quickly unlike psychologists in private practice who may not have time available immediately.
Please keep in touch.
Mary
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Thank you so much, Mary. You are right, I feel guilty that I'm still here. It's been a very rough 6 years and I've lost a lot of people, but losing my baby boy has hurt the most.
I went back to work today and felt guilty about that because I was getting back on with my life so quickly. Like he didn't mean anything to me. Just feels like that no matter what I do, it's wrong.
I still haven't called the EAP. I do have some good people in my life that I can talk to, my work colleagues are amazing. But I feel like I'm annoying people by continuously going around in circles with this and not being better. I feel like it's a non-judgemental place here, so I feel safe to come back and chat. Thank you again 🙂
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I am glad you feel safe to come back and talk here.
It's so good that your colleagues are so supoortive, it's wonderful. I think maybe you might be being a littoe but hard on yourself when you say you don't want to "annoy people by going round in circles about this and not being better" ...
It has only been 4 days, not even 100 hours!, since you lost someone who has been there with you and every single day and night for more than a decade.
I don't think any reasonable person or friend would expect you to be better about this.
You are not going around in circles, you are reeling from the intense grief of losing a best friend and negotiating the new terms of your life without him.
I hope you and your other fur-family members are taking gentle care of each other.
This is going to take time to feel ok ... thise brief moments when you do feel ok, just try to take a breath and accept them as a small reprieve from the agony of your heart being squeezed in grief. It's ok to have those momemts, you need them so that you can go on, and do those things like go to work and teach your class and be there for your other babies.
Thinking of you.
🌻birdy