Weight loss - I need inspiration

[HearMe]

Hello 😞

I am a female with a lot of self esteem issues. I am considered obese and I feel it!
i have 2 kids under 3 and I have let myself go along with my mental health, I take care of everyone else before myself.

my husband and I live in a community without family support so it makes it hard to let each other go and do those extra things for our well-being because we rely on each other so bad.

the last time I was happy with my weight was when I weighed less but that is still classified as overweight for my height.

I want to hear from people that successfully lost weight against the odds and how you did it?! Every night I say I’ll start tomorrow

my Diet isn’t shocking but it could be better. I could exercise a lot more.

any inspiration would be appreciated

😞

[joant]

Surprisingly, I've schooled myself to avoid this for decades.

[Guest_9927]

A lot of people find success by starting small. Maybe begin with a few manageable changes, like incorporating short workouts into your day or swapping out some snacks for healthier options. Finding a routine that fits into your schedule, even if it’s just 10 minutes a day, can make a big difference over time.

[Guest_9927]

A lot of people find success by starting small.