Struggling to cope with my depression and how it is affecting my partner

Emma87
Community Member

Hi,

I am new here and not really sure what to write, but after reading through so many of the posts I felt like this may be a good place to start. 3 weeks ago I got out of hospital after being in over Christmas for 10 days with meningitis, I am definitely not recovered but am so much better than I was physically. However, am so much worse mentally! I have been in Australia now for 9 months, initially only for 6 months but met my partner after being here 2 months, so i decided to stay until the end of my years visa with the plan that we would apply for a defacto visa. I went home in October for 4 weeks, where I had a bit of a mental breakdown and self-harmed. I have a long history with depression, starting when I was a child with my parents and emotional abuse, then followed by emotional abusive fiance. With hindsight coming back to Aus straight away probably wasn't my smartest move, I struggled to get work money was extremely tight (I have a high level of debt ) and my health took a toll, which probably ended up with me getting meningitis, though my health hasn't been great for a long time possibly due to high stress and having glandular fever when I was younger. My partner has been amazing, but he is realistically all I have over here and the toll is starting to wear him down. He suffers from PTSD and I'm not helping him. I feel like I'm pushing him away and I don't know how to stop it. He needs me to work so we can pay rent and buy food, to ease pressure on him, i totally get and hate the fact I have relied on him financially. But I am struggling with being back to work. I feel the sensible thing to do would be to move back to the UK for a while, but I worry that the distance will be the end. To make things a little trickier my sister is coming over in Feb to travel a bit, but of course I don't have money saved as being hospital and struggling for work in Nov used up savings I had. So in my mind I have no choice but to work every day to save money for her trip and to pay bills etc. to help out my partner. I realise I am so lucky that I have a job and it pays well, I forget to see how lucky I am my current situation isn't helping with feeling positive. I'm so lost and stuck in a spate of brainfog. I've been referred to psych and my dose of meds has been doubled, so I am waiting for that to kick in. I just thought that if anyone has any advice or has similar situations it could help. Thanks for reading my little cry for help. Emma

1 Reply 1

Step_Twelve
Community Member
Hi Emma,
Sorry your Christmas sucked, I'm glad you're recovering. How are things now?

Welcome to Australia! Moving away from your home country is difficult and has so many uncertanties to deal with. Along with all the other challenges you mentioned, you're definitely going through a high-stress situation. The good part is that when those stressors gradually ease (hopefully!) your mental health should improve a lot too. Sometimes it helps me to know this; To be able to attribute my anxiety to a particular stressful event or situation. (I have a generalised panic disorder, so when it gets worse at random it's much harder to deal with)

You said you have a job that pays well, which is awesome! You can look forward to getting gradually more financially independent and reducing the stress of debt, bills, rent, etc. Do you perhaps just need some time to settle in to work and home life in Australia?

Although I'm not sure exactly how our healthcare system works for non-citizens, I can say it's generally pretty good. I'm glad you've got access to a psychologist, GP, and meds (assuming from Aus). Perhaps your doctor thought a higher dose might help until things calm down a bit? Has your psychologist made any recommendations?

Hoping things improve for your soon. Check back and let us know how you're going.
Take care,
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