Severe OCD

[x_BLUE_MOON_x]

Hi,
I’ve been struggling with severe OCD for 1 year now relating to a specific theme, and I’m feeling mentally exhausted and burn't out.

I’m dealing with depression, anger issues, cognitive difficulties, brain fog, and a significant loss of motivation.

Things that used to bring me joy no longer do, and some emotions I used to feel, I don’t really experience anymore.

I’m currently seeing a psychologist who specialises in OCD at an OCD clinic.

I also have Autism, ADHD, and Specific Language Impairment, which makes everything feel even more overwhelming. I’m currently taking antidepressants.

I’ve been doing exposure therapy since February, and I’ve told my psychologist that I’m struggling even with very small steps. Despite this, she still wants me to continue.

I’m planning to get a referral from my GP to see a psychiatrist regarding my ADHD and OCD, to explore whether ADHD medication or a change in antidepressants might help.

I’m really not sure how much longer I can keep going like this before I have another meltdown.

Any feedback would be appreciated. Thank you.

[Picture]

Hi Blue Moon - sorry you feel mentally exhausted and burnt out. It sounds like you are doing the right thing getting a referral to see a psychiatrist. Hopefully you can get an appointment asap. Your GP may be able to assist you with additional medication in the meantime. Be sure to keep explaining how you feel to your psychologist so that treatment that suits you can be arranged. The crisis lines can be helpful if you are feeling overwhelmed 

[Summer Rose]

Hello

Sounds like you’ve got a lot on your plate and I can well understand why you’re exhausted. Hugs to you.

I understand OCD well, as I care for an adult child who lives with OCD. She fell ill when she was 13 years old and was soon after hospitalised and introduced to CBT. A long road to recovery followed.

I can tell you that OCD is relentless and it will get worse when you stand up to it at the beginning. This is because OCD hates to lose. But the more you challenge OCD thoughts, the easier it becomes.

I really want to encourage you with your Therapy. It’s okay to rest if you need to but please don’t give up because I know from my experience that it can get better.

My daughter graduated high school, went on to further study and is now working, engaged and living independently. It can get better. 
I am happy to chat and support you anytime.
Kind thoughts to you