New to this forum, familiar with these symptoms...

jfad2010
Community Member

Hi, I'm new here.

 

I'm a 31 yo male.

 

My mother has been controlling and threatened suicide at multiple points across my life.

 

My father is a doctor that dramatises his own diagnoses, making it seem like he's at deaths door when he's healthy.

 

I have a genetic predisposition to anxiety and depression.


This has effected my own confidence and created insecurities throughout my whole life, positively affecting my career (through imposter syndrome), and negatively effecting anything romantic (through deep anxieties). 

 

Whilst there have been good days, I feel destined to long term failure.

 

I eat well, keep fit, and keep diary entries, even take anti-deps. They stave off the feelings momentarily, but I keep getting drawn back in.

3 Replies 3

james1
Community Champion
Community Champion

Welcome jfad2010,

Welcome to the forums! Thank you for posting and sharing your experiences, and revealing a little about your symptoms and anxieties. I hope you will feel safe here, as a lot of us will have had similar feelings and experiences.

 

In my own case, I certainly understand the difficulties of growing up in a household that didn't feel safe. The way you described your mother is very familiar to me, and I often felt like I was the parent, as I was growing up.

 

If you would like to speak further, we will hold this space for you. You are also welcome to read other people's posts, and reply if you feel comfortable. It sounds like you are very familiar with your own mental health challenges, and I hope you can find a positive connection here.

 

Take care for now

 

James

therising
Valued Contributor
Valued Contributor

Hi jfad2010

 

I feel for you so much, given your frustration, disappointment and so many more tormenting emotions. I think while hindsight can be brilliant at times (when it comes to how people may have negatively influenced us in our life), it definitely doesn't help if we just don't know how to manage and make greater sense of those revelations and the way forward.

 

Parents are certainly interesting creatures. Being one myself, a mum to a 21yo gal and 19yo guy, it's not always obvious when it comes to the way we can be impacting our kids. In an ideal world, parents would be masters and their children apprentices. So, the ideal parent teaches their child life skills in preparation for adulthood. In reality though and maybe due to trauma, genetics, a lack of life skills, a lack of consciousness and so many other factors, some parents will teach their kids certain idiosyncrasies, emotional suppression, problematic behaviours and belief systems and the list goes on when it comes to what creates a list of things to struggle through, as opposed to a list of skills to achieve through. So, while ideally, we'd travel through life with a trusty backpack of skills, tools and abilities to reach for at any given time under a variety of challenges, for some people they can find they're largely carrying their parents' baggage. There's little in there of any help. Just one way to look at it. Btw, I'm not poo pooing parents, simply finding reasons for our struggles at times. Often parents can be doing the best they can, based on their own upbringing. It all kinda gets passed on down the line, through generations, until someone changes the contents of the backpack.

 

Epigenetics is such a hopeful field of research. It's suggested that while we may have been born with a certain undesirable gene that gets switched on at some point for whatever reason, we have the ability to switch off that gene's expression. So, if that gene no longer expresses itself, we're free from its side effects. How to switch it off is a whole other matter. It can be like a recipe for success or successfully switching it off. Just some of a long list of ingredients may include eating well (the right kinds of chemistry found in certain foods), keeping fit and exercising chemistry and cellular energy, developing consciousness (taking note/keeping records or diaries). What if our challenge is to discover the rest of the list. Then it becomes a quest, with a lot of questions. What if, on that quest, part of our challenge involves gathering tools, skills and abilities to put into our backpack. This comes with one key condition: For each tool, skill or ability gained, something detrimental our parents put in there has to be sacrificed. When everything heavy is eventually replaced with various forms of enlightenment, could that be what flicks the switch?

Thanks for your detailed responses. It's interesting to see it as a mystery to be solved rather than some kind of debt.