New to the forum!

[Fromthegong]

Good Morning,

Just a quick note to introduce myself.

I am new to this forum, in fact I am new to any online forum!

Quick back story, I had a Panic Attack early this year, first one for nearly a decade. Left me shocked, bewildered, depressed and severely anxious.

I have improved over the last few months, but still suffering from the aftershock which I means I am still battling with Anxiety and associated Depression.

Looking forward to chatting.

[Donnabalnor]

Hi chat away we have all been rough way so just keeping chatting we all need some support and many of us this is the only we can talk about the problems we face

[Fromthegong]

Hi Donnabalnor, thank you for replying.

I guess my main issue is the time it is taking for me to feel like me again! I am going to therapy and have tried Hypnosis and even Reiki.

Sleeping and mornings are the worst, I seem to lift as the day progresses, but I still have underlying fear and dread.

I cant bring myself to exercise, which I used to love and have a loop of negative thoughts involving death etc. Not about ending my own life so much, but more a fear of the end and a what's the point type thinking.

All this is really effecting my quality of life. I know its just the anxious depressed brain but I wonder when I will come good again.

[MyLadyGirl]

Hi Fromthegong. Welcome to the forum and am sorry that you are facing Panic Attack. It's fine that you are taking your time liking again. I took along time for me to like myself. It took me like an ages for it. Slowly slowly I learned about meditation and it help. I see you tried Reiki. What type of Reiki did you try if I may asked?

I do understand that thinking about something that can upset us may lead to depression and anxious. I too fear about it but when I do meditation and my spiritual practiced I tried to over come it.

If you feel comfortable, may I know why are you thinking about it as you I believe that you are a wonderful and beautiful person.