Good morning The Rising
Once again thanks for your message and responding.
I’ve got a lot of work to do to unravel why I’m feeling like this I know the medication in hospital has a way of creating that brain fog so I just need to stay strong and focus on the positive… I read a statement yesterday, right down how you are feeling and cross out all the things you have no control over and focus on the things you can control.
I was hoping all my depression was caused by my chronic pain but unfortunately that’s that not the case . So I’ll work closely with my therapist and try to find the root cause… i have many thoughts about why it’s the case but I need to start addressing these.instead of putting them in the too hard basket .
NIGHTS are the worst . My sleep is very irregular and sometimes my thoughts just run wild creating the most bizarre scenarios and the what ifs . Being an overthinking definitely doesn’t help, so when I wake up instead of thinking I now reach for my headphones and I put on relaxation music
