I know i need help today but i just cant bring my self to talk to anyone

Plshelpme
Community Member
The last 4 days i have been declining rapidly and have shot past the worst i have ever been into physical pain for most hours of the day all i want is the pain in my head, chest and stomache to stop iv been sitting in my car for hours just writing my thoughts into my notes because when i go to talk to someone i can never express how i actually have been feeling and i hate it so much makes it harder to talk to anyone i even chocked up in the online message chat just someone help me
5 Replies 5

mrwednesday
Community Member

Hi.

I wish I could help. I wish I could make your pain go away.

I'm glad you're writing your thoughts down. I also have a hard time talking to people, especially when I'm supposed to explain how I feel.

I see you. You're not alone.

geoff
Champion Alumni
Champion Alumni

Hello Plshelpme, and a warm welcome to you .

It's never easy talking to anybody or even posting a comment on a site when depression is concerned because we feel that no one is going to believe what we have to say, especially when they aren't suffering from it themselves.

It's difficult to know how to put what you're feeling into words and many times we get caught or get stuck on what the point is we're trying to make, so writing down the main points of how you have been feeling is a great way to begin the conversation.

It can break the feeling of unease, especially when you are asked to answer 'what's been happening', so you may have a tendency of freezing up.

Sit down where you can and just start writing your thoughts down and if you want someone to go with you then please ask them, they can sit in the waiting room while you talk to someone.

There is also a depression test K-10 which you can do several times, not straight one after the other, but different times and different days, then you can take this with you when you see the doctor, this will once again be a sign they will know how you are feeling.

I hope this will help you and I'm so sorry you have to suffer from this most insidious illness.

My thoughts are with you.

Geoff.

SPOONO
Blue Voices Member
Blue Voices Member

You can always talk to me, I've got major depression brought on by addiction to pain medication, the cure to the addiction is another substance, I'm guessing you may be going through the same thing, if your depression is getting worse since you did the right thing and tried to get off pain medication you will know that I know how it feels and could possibly help.

All my very best wishes and hope for a brighter future

Spoono

SPOONO
Blue Voices Member
Blue Voices Member

Just tell them its a matter of life and death, which it is! Tell them you don't care if they laugh behind your back so long as they give you the time of day and try to understand it's an illness not a choice you have.

Cheers

Spoono

SPOONO
Blue Voices Member
Blue Voices Member

I would suggest you don't set out to talk to anyone, most people don't understand depression anyway so you're wasting your breath. I know because I'm bipolar and the depressed me hit's out at others and really annoys them. I have lost my whole family at times due to the evil me being in charge. I'm hoping by supporting others I will find some sort of purpose in life. I guess in some ways I'm lucky to be on disability in a country that can afford to pay it. I only hope the good me stays in charge for a while this time around. New meds have been encouraging 🙂

Cheers

spoono