i am so lonely it hurts.

ash200218
Community Member

hi, i have never posted on here before so I am hoping this is right.

I am 18 years old, I graduated high school last year. during high school, I really struggled with social anxiety and depression (still am). I had 2 really close best friends, who were manipulative and isolated me from pretty much everyone. at the beginning of year 12, I made one other friend when they left me alone at school for a week, and my '2 best friends' made me chose between them and this new girl. I chose this other girl since she seemed much nicer and there for me.

ever since high school has finished, she has went off and made a bunch of friends. with my social anxiety and depression, I really struggle with this and she was the only person I talked to. I have texted her twice since the beginning of April and she has left me on read. I am assuming she has moved on and gone to bigger and better things than me. even when we did spend time together outside of school, she would only ask me to go shopping because I had a car and offered to pay for food all the time (I know I did this as a way to try and keep people to like me, which is sad).

I am really desperate for a friend. I am so lonely, I cry most nights. I went to therapy when I was 12-17 and nothing helped. I am too sad to leave my room, and socially anxious to try new things and meet people. I don't have social media because it destroys me seeing my past friendships having perfect lives.

if anyone has read this through, I really need advice right now.

10 Replies 10

Petal22
Champion Alumni
Champion Alumni

Hello ash200218’s,

Sorry you are feeling this way.

Firstly in regards to your friends the way they are behaving is a reflection of themselves and not you...

Try to give yourself positive self talk every day.... try to LOVE yourself you are so worthy of that... give yourself self love .... try to give yourself a renewed mindset by telling yourself positive things about yourself..

Practice gratefulness... think of 3 things a day you are grateful for .....

Can I ask if you have any hobbies?

Are you in the work force, we sometimes meet great friends through work....

There is a great friend out there waiting for you......

Stay positive... do you have family members that are supportive of you and know how you are feeling?

im here if you want to chat 😊

geoff
Champion Alumni
Champion Alumni

Hello Ash, and welcome to the site, thanks Petal and I agree with what you've said.

Before year 12 finishes, we promise other people to stay in touch with each other, unfortunately, this rarely happens, only because we may go to uni, meet other friends and/or move to another district, so contact is slowly lost.

When someone goes to therapy at the age of 12 to 17, their ideas, resolutions or purpose in life changes a great deal to how a person who has finished year 12 feels, so the therapy you had maybe totally different because how a 12 year old feels is totally different to an 18 year old and what they feel, you can legally now drive a car and maybe responsible for your own life now, so a great deal has changed.

Kids Helpline 1800 55 1800 who counsel people from 5 to 25 years old can be contacted by phone, webchat or online, these people are trained and the best part is they dress in casual clothes, it's amazing how this can bind a relationship between two people.

Your previous friends all have different lives now, which doesn't automatically make them feel as though they are enjoying life, on the outside it may seem that way, but deep down no one knows, so you can't compare yourself to what old friends are now doing, it has no basis.

Yes, I have old friends from school who are solicitors, builders etc who are supposedly living happy lives, but that I am unable to say or even speculate on, so I let them do what they want and I do what I want to do, but if need be, we can still be friends if that's what we want.

There are activities you can do by yourself ( golf, fishing, dog training etc) where you are able to meet other people, so friendships develop, but would like to hear back from you.

Best wishes.

Geoff.

Doolhof
Champion Alumni
Champion Alumni

Hi ash200218,

Relationships and friendships can change so much from one moment to the next . It can really hurt and feel awful when people move on.

Petal and Geoff have offered you some good suggestions and support.

Have you considered doing some volunteer work? I know with Covid-19 that may be difficult but not impossible. One suggestion may be to contact the volunteer co-ordinator in a home for the elderly, there are so many activities you could become involved with from crafts to visiting to just joining in social activities.

This may not be what you want, but it will give you the chance to socialise, share time with people who will greatly appreciate your company and help boost your self esteem.

You may be able to think of other places where you could volunteer.

I have also tried to work on being comfortable with my own company. I enjoy quiet walks along beaches, I go tot he movies by myself, go shopping, visit an art gallery and a few other things. Yes, it can be lonely, but going by myself means I do not miss out!

Please know I am just making suggestions. I certainly don't have all the answers! I too have nights when I go to bed and cry because I feel alone.

Thanks for sharing your experiences. Cheers from Dools

hi Petal22,

I will definitely try and tell myself more positive things. I have 'finished' my certificate III in individual support (aged care) and I am waiting for my results for work placement. I guess what makes me more anxious than I won't meet lots of people my age because of the direction I am going in.

I will try and have hope for the future. I really needed this so thank you so much for replying

hi Dools,

I actually saw an advertisement for volunteering at an animal rescue place. I emailed them three weeks ago but they never replied. I was really anxious doing it but hoped it would 'get me out there', but sadly they never replied and took the post down. I think today I am going to look online for any opportunities that aren't too overwhelming for me.

I have been thinking about trying to go out myself as well for shopping or something fun. I am just super nervous thinking about it but I'm hoping sometime this year I will be able to do it without worrying what other people think of me.

thank you for replying to my post, I really did need to see that there is light at the end of the tunnel

Philomena
Blue Voices Member
Blue Voices Member

Hi ash200218

I understand you ash and I know what it feels for I too in my earlier days felt that way but believe me I overcame it through the years and in this journey of life my experiences have made me bolder stronger and able to face any situation and I believe you too will one day become stronger too .

My feelings are try not to be dependent on anyone as much as you can once you start depending on people and they are no longer there it will lead you to depression . There are lots one can enjoy in life meet new friends see places and enjoy hobbies you like .

Once you start having confidence in yourself and your abilities to do things on your own it will make you stronger and mentally prepared to face challenges in your life .

To overcome fear is to face it your inner strength will build up slowly but avoiding things will not help.

There is lots to do get involved in hobbies things that interest you and please don’t fully depend on anyone try do things on your own and this will build up confidence in yourself .

Remember you are not alone there is so much to see in this world everyday is a blessing .

jtjt_4862
Valued Contributor
Valued Contributor

Hi ash200218,

I'm really sorry to see you feeling this way.
Adding on to Philomena's words. It's okay to feel worried about the unknowns whenever we take new paths. Everyone starts off that way whenever they're about to take on something that they have not done before. What's amazing about taking new steps, is you'll always get one very valuable thing out of it. And that thing is called "experience". Whether bad or good, they will always help you be a better person. Taking a quote from the Batman movie "We fall so we can learn to pick ourselves up".

You're doing a fantastic job for yourself with the Certificate III Individual Support, and getting a work placement, as well as volunteering for the animal rescue places. And the thought about going out for shopping or something fun, that's great as well! It takes great courage to learn about loving yourself, and there's an endless amount of activities and hobbies that will help you discover that; whether it be going for a walk every evening (which helps boost your mood), or discovering what kind of books ticks your interest and makes you go "I want to read more of it!"

We're always here for you if you feel like having a chat.

Good luck and have fun out there!

Jt

Good morning Ash200218,

What a wonderful achievement, congratulations in finishing your certificate you should feel very proud of yourself.

And in aged care that’s wonderful imagine all of the lives you can enrich in helping the elderly, they too can enrich your life 😊 I absolutely love interacting with the elderly they are so beautiful and have lived such journeys I believe they can teach us so much........

I was actually out doing my food shopping the other day and said hello to a beautiful elderly lady... when I passed the check out she was there and I knew she was a lovely lady, I had put a bunch of flowers in my trolley before I did my shopping knowing there was someone I would choose to give them too.... it was definitely her.... by the time I paid for my flowers she had disappeared but luckily I found her in a near by shop and I gave them to her..... she was so grateful... I told her I knew she was a lovely kind lady and deserved the flowers... she said no one had bought her flowers in a long time and said thank you to me and wished me a wonderful life.... at that moment we both had great happiness 😊

I really enjoy making someone’s day by doing random acts of kindness it actually makes my day too 😊 maybe you could try it? It really warms the heart... I believe we are all on this earth for each other and to be kind ...

You can choose to be the type of person you want to be and go out with intension and be that person..

You will attract the same energy you put out... it always comes back in unexpected ways sometimes..

how about you go out and do something nice for yourself today? Have your nails done or hair and have a lovely chat to the people working there.... I do that always have a chat with people in shops.. you get to know them all if it’s your local......

With your aged care you could even meet people in your age group working there too..... always a positive side to things..... work on focusing on the positive.. we can train our brains to be this way..😊

here any time if you want to chat

hi Petal22,

thank you so much for telling me that lovely story.

I definitely need to start seeing the more positive side to things. I actually went to a small book sale today and there was a woman crying and I was really anxious but went up to her and spoke to her. She was having a bad day but told me it was nice to have someone being friendly to her. It really made me happy that I could step out of my comfort zone like that, and make someone's day a little brighter.

I know things will start to look up for me soon,

hope you had a nice weekend 😊