Depression

[Rust]

Depression and anxiety! How to get rid of the fear and anxiety 

[white knight]

Hi, welcome

The best advice I can give you is found in my past posts below. You only need to read the first post in each thread.

All the best

https://forums.beyondblue.org.au/t5/anxiety/anxiety-how-l-eliminated-it/td-p/183873

https://forums.beyondblue.org.au/t5/depression/depression-and-the-timing-of-motivation/m-p/149725

https://forums.beyondblue.org.au/t5/staying-well/you-are-sliding-what-can-you-do/td-p/102390

https://forums.beyondblue.org.au/t5/staying-well/depression-distraction-and-variety/td-p/275790

https://forums.beyondblue.org.au/t5/staying-well/meditation-words-of-wisdom-it-helped-me-for-25-year...

It would help more if we had more details of yur situation however you might be content with the above reading.

We are listening if you'd like to reply. We also have a great library just use search for any topic.

TonyWK