I'd like to share with you how I recovered from my depression many years ago. A multi layered approach was my plan and these included reviewing aspects of my life I had the capacity to reflect upon like-
- Relationships. Toxic people might be only toxic to me not others, regardless I had to learn to remove them. Embrace those that had empathy and respect for my efforts to support them
- Work. Changing my profession/workplace was important
- Hobbies, following a sport
- Rest. Waiting for the cycles to fade away before motivation
- Relaxation techniques. Muscle tension exercises were effective for me
- Back to basics videos, like appreciating a sunset, bees collecting nectar etc
- Diet, sound sleep and light exercise
- Lowering expectations of myself
All these routines are things we can do that is only sometimes mentioned in a psychiatrist's room but can be fundamental in assisting their treatment of your illness. Self help can make such a difference but self help also isnt available due to the level of debilitation you are suffering. So you need to wait for the moment you feel up to the tasks.
Remember- you are in control somewhat of your treatment with your medical professionals. I had a poor experience in 2009, after 6 years of ADHD medication and psychiatrist visits I decided to get a second opinion and - diagnosed with bipolar, depression and dysthymia with reducing anxiety. The ADHD meds never worked (several tried) so once on the bipolar meds things picked up remarkably. So just be aware that they are human also and a second opinion can be worth the effort.
They say "smell the roses". Physical disabilities need rest for healing and mental health issues are no different. Resetting your life, navigating the many possible aspects of your life that you can change or minor tweaking can be significant. You could come out the other side of the ordeal much more in control with far less triggers, closer relationships and sunsets seen in a different light.
"Never forget how wonderful we think you are".
ONE BLINK
Of all the souls that click on the link
Beyondblue forum within one blink
When you are down and in such a state
through words and hope- you participate
And when that sun sets yet again
To mark the evening with yet more pain
Share your hurt, with hope- maintain
And the sun will forever rise up again….
For it is a form of love and care
When you look around and nobody’s there
The press of a key and click on a link
Beyond blue forum in just…one blink…
TonyWK
