Can't get rid of anger

JacintaMarie

Hi again

I've been okay, but I can't stop my anger about my management. I go okay than I get angry than depressed.

I don't have evidence against them, just a gut feeling. I think I'm the only one, as everyone else thinks their great.

My brain is getting filled up with crap & its sore in my head. I don't know why I can't let it go, & just them get on with it, as they'll be found out sooner or later, but I just can't. And do my work & just get paid. I think it might be because I don't think their very good & gotta find evidence, so government can rid of them.

I want my brain to be peaceful, but don't know how.

And it is terrible to think your management are not very good & they'll be there until they retire, so between 9 and 28 years.

Just want peace in brain & to be able to let them go. All my ideas are stupid, the people aren't doers & you need to climb up to make changes.

Also depressing, is that even if I leave, the new place will be the same, so gotta "fix" myself before I leave.

It was my fault, as I write this, I made my head sore.

Jessica_Cloud

I hear your struggle. Our brains can be so cruel to us. One thing that you might try is to look for the evidence that what your brain is saying is true. If you can’t find actual evidence, then maybe you can tell your brain to shut up and stop being mean. Feelings are not evidence. Feelings are not facts. A mere belief is not the same as knowing a fact. Challenge your thinking and be wiser and smarter than your unhelpful automatic thoughts. You can do this.

Daydreamer70

I understand completley the struggle of having a lot of brain clutter. It feels super chaotic when your thoughts feel too loud and overwhelming. A tool i like to use when I feel like i need to get things off my mind is journalling. I know it can seem small and insignificant, but even just seeing my thoughts on a physical page makes it easier to let certain things go and move forward. Our brains can be confusing and messy sometimes, but i try to think of what I can control, which is how I choose to respond to the thoughts i have. Try also reaching out to someone you trust to speak about how you are feeling, this often helps me too. The Beyond Blue services are always incredible and ready to help.