Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Speechless Agoraphobia and moved house
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It’s been a little over a year since I moved. I’m embarrassed to say I’m 42 and live with my elderly parents. But one of which cannot drive and is deaf and relies on me. I believe I have had Agoraphobia most of my life since adulthood and have been a... View more

It’s been a little over a year since I moved. I’m embarrassed to say I’m 42 and live with my elderly parents. But one of which cannot drive and is deaf and relies on me. I believe I have had Agoraphobia most of my life since adulthood and have been able to get out of the traps of it a handful of times in my life, although regimented somewhat, but I would always have my ‘safety’ of home to come to. Home to me was isolated on 5 acres, surrounded by paddocks with cows or with horses. Nearest neighbour more than 100 metres away and a driveway about 200 metres. I got my stability and calmness from being outside in nature. 26 years I lived there from age 14.When I was going through trauma in my later teens, and unable to go out because my dad was always working, I regressed socially and also had social phobia. I have lived like a recluse in my safe place for my adult life - although I had a friend and would go out and at one time was working for years. In 2023, my dad declared we were selling the property within 2 months in order to invest in shares. There was no discussion. Felt terrorised for three months, never getting a break, getting rid of a lot of my beloved animals, throwing out have my belongings and all that comes with a major move. I was in acute destress but had to keep pushing myself. Looking for a house was extremely triggering for me. I’d always felt anxious around urban environments. My whole identity, values, calmness, foundation was based on home my safe place.My dad, it seemed threw out all the values we had as a family tied to where we lived, and didn’t seem to care where we moved to as long as it was in his time limit of 2 months to invest in some shares he thought was going to skyrocket. (They didn’t). There was absolutely nothing but a 3-4 listings a week of the worst kind, because it was winter.We ended up with dad deciding on a place that mum and I were ok with. For me, it was a matter of what was worse. At the end tho, it was dad’s decision. I was so mentally unwell, I should’ve been in hospital. But instead I had to help dad move entire house contents on a ute within 3 days, breaking down in my mini breaks. There was no other help. The last time we were at the place, it was morning and there was no reflection- I was told off by my parents to hurry up and leave the premises. After 26 years and no reflection.I was extremely upset but held it in. When we moved into the new house which is an old ugly 70s house, with not much of anything I’m used to, a lot of cementing in the backyard and two story houses encroaching from behind.My bedroom with cars and trucks going by often. I freaked out, it was high crippling anxiety for almost a year as well as pretty bad clinical depression. I can’t go for walks anywhere near the neighbourhood as it’s just too triggering for me and I get anxiety attacks. To make matters worse, my dad decided not to get a car for him and mum even tho they have just inherited a lot of money, because that would make their pension go down further as a car is an asset. I have been really depressed for over two years having to drive my parents all the time or letting my dad have my car. I still go out places like walkers and shops and would like to get well enough to volunteer again and so on, but driving my parents and having them in the car all the time just makes me want to give up. I feel like I’m not allowed to have independence, it’s really unfair. I am independent financially, and saved hard aging for my new car a few years ago. Then dads new car caught fire and since then, solely relies on me and my car, both parents for everywhere they go. I bought my car in hopes I could make it last as I don’t go many kms, but with my parents it’s just ruined it. I pay my car like usual petrol and upkeep, rego and all of that, but I’m taking my parents who use it all up. It went from this is my car and you have your car, to all of a sudden without discussion , that’s our family car now. Oneday, my dad went to Bunnings, took ages and came back with an interior door for the house he loaded in my car without asking. It smashed the window screen and he had to pay for it, but he constantly does things like that where I have no control. So it really makes me depressed. I guess I just wanted to get things off my chest.

Frederick8248 Leaving work due to mental illness
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Hi all, Has anyone left their job due to mental health illness? My depression and anxiety it currently out of control, and is severely impacting my performance at work. I am scared to bring this up with my employer due to their inability to understan... View more

Hi all, Has anyone left their job due to mental health illness? My depression and anxiety it currently out of control, and is severely impacting my performance at work. I am scared to bring this up with my employer due to their inability to understand mental health illness and conditions. However, I am at the point the work is effecting my sleep and eating patterns, time with my children, I sleep all the time and I I am the unhealthiest I have ever been and I am constantly in bed with migraines. I work closely with a psychologist on a regular basis, however I am trying to find real life examples. If anyone has any experience or has left work due to mental health, it would be great to hear from you. Any help is appreciated. Thank you

LonelyLady25 long term lonely
  • replies: 7

Hi, I am extremely lonely which causes me to feel depressed. i have no friends and i am estranged from my family. not sure where to turn so posting here.

Hi, I am extremely lonely which causes me to feel depressed. i have no friends and i am estranged from my family. not sure where to turn so posting here.

Guest_94637978 Mazzy
  • replies: 2

I have broken my foot in 3 places and didn't go to hospital I walked around on it for 12 days thinking it was a sprain It was very very painful my daughter saw it and insisted I go to the Dr The foot was a mess I have a moon boot crutches knee scoote... View more

I have broken my foot in 3 places and didn't go to hospital I walked around on it for 12 days thinking it was a sprain It was very very painful my daughter saw it and insisted I go to the Dr The foot was a mess I have a moon boot crutches knee scooter as it is zero weight bearing I cannot believe how much this has affected me I'm so miserable and feel like a burden to everyone I can't drive difficult to walk around only using one leg Has anyone been completely miserable after breaking there foot I'm so sad and miserable

Cactus Loneliness
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I am 50 years old, female living with so dat undiagnosed autism. I have never had any close friends and I live far from family. I suffer from bad depression because of it. It seems to get worse the older I get. When I discussed this with my doctor, h... View more

I am 50 years old, female living with so dat undiagnosed autism. I have never had any close friends and I live far from family. I suffer from bad depression because of it. It seems to get worse the older I get. When I discussed this with my doctor, he suggested I join clubs to meet more people. Lack of access to people isn’t the problem though, I have been with an animal welfare group for 5 years and didn’t make a single friend, despite going to lots of their social gatherings. I’ve been with a plant society for three and a half years, I’m on their committee and all I have is acquaintances, whom I only see at the monthly meetings. No one wants to catch up outside the meetings. I know lots of people. Problem is it always stays superficial, a deeper connection just never develops. I don’t feel like I fit in anywhere, I’ve felt like that my whole life due to this lack of meaningful connection. I feel that because of my autism it’s even worse as I don’t understand the intricacies of social interaction. I can’t really read people and when I do talk to them it never comes naturally, I have to think about it all the time (how much eye contact, volume, when to speak and not interrupt), it’s exhausting. I can do it for a bit but people always seem to dislike me or simply not be interested in me. I go out by myself sometimes because I don’t even have someone to go for a coffee or a meal with. I’m always the only person who is there by themselves and it’s painful to see others talking and laughing together, sharing their thoughts and experiences.I feel like an alien visiting from another planet. I have lots of plants (hence the plant society) and a pet cat but I so desperately need deeper connection to people. I don’t want to be alone for the rest of my life.

LC80 Nothing left to give
  • replies: 3

Recently a divorced family member passed away leaving three children behind. I am estranged from my family so I could not attend the funeral. The person who passed was treated very shabbily by me when they were growing up, and in a time of need I tur... View more

Recently a divorced family member passed away leaving three children behind. I am estranged from my family so I could not attend the funeral. The person who passed was treated very shabbily by me when they were growing up, and in a time of need I turned them away. I am partly responsible for the situation they found themselves in and I feel partly to blame for the death. To receive a message that it should have been me in the coffin weighs very heavily on my shoulders. I'll carry that thought for the rest of my days. In recent years I have been doing a fair amount of volunteer work. With the weight of that plus the recent family death at the age of nearly 68 years old, and with my own chronic health conditions I feel as though I have nothing left to give. Any future I have looks very dark.

Jencop Loosing my husband
  • replies: 1

Hello I cared for my beautiful husband for 12 years with dementia and he was in my arms when he took his last breath in November after his funeral I returned to Perth with my daughter for Xmas then to Melbourne to be with my mum and sister for new ye... View more

Hello I cared for my beautiful husband for 12 years with dementia and he was in my arms when he took his last breath in November after his funeral I returned to Perth with my daughter for Xmas then to Melbourne to be with my mum and sister for new year. I was rushed to hospital on 29th December and my gallbladder was removed. I have been at my sisters recovering, grieving and because I have been sleeping sometimes 10-15 hours she says I’m depressed? I miss my husband very much but I’m not in a dark deep hole. I’m just tired. I go home to Newcastle in a week to restart my life without him at home. I have great friends at home to help me if I need to talk. I’m just worried about sleeping the days away? Has anybody else had this experience?

Belu Son moved interstate
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My 23 year old son just finished Uni and moved interstate for a job. There were job opportunities here in his career and he could have still moved out of home but he really wanted to go interstate for an new beginning and I’m really struggling so muc... View more

My 23 year old son just finished Uni and moved interstate for a job. There were job opportunities here in his career and he could have still moved out of home but he really wanted to go interstate for an new beginning and I’m really struggling so much with it, I cry a lot. I have a good support network with my husband, other son & friends but there is more to the story. He had brain cancer when he was 9 & a secondary cancer a couple of years ago. He also has ongoing issues from the initial cancer, I was with him every step of this and he mine when I was diagnosed with cancer too & had 18 months of treatment. We have quite a connection and he still relies on me for a lot. I know this will be good for both of us but I just don’t know how to get back to my happy self. I’m also scared that if something else medically pops up I can’t get there fast enough. I don’t need to find other interests, I have a fairly busy life, I just don’t know how to deal with this.