Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Pinned discussions

BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Guest_37077753 I miss my bestfriend.
  • replies: 2

Recently me and my bestfriend decided not to be friends anymore and I got hit with a wave of depression. I feel useless. Like nobody wants me, likes me. My new friends seem to hate me some days and they aren't as fun as my old friends were. I find my... View more

Recently me and my bestfriend decided not to be friends anymore and I got hit with a wave of depression. I feel useless. Like nobody wants me, likes me. My new friends seem to hate me some days and they aren't as fun as my old friends were. I find myself stalking my ex-bestfriends social media. I really just want to be friends again but everything is so different. She hates me and has new friends. I wanted to know if this has happened to anyone else and what sort of problem I'm having? Is it just depression or grief or what is it?

FhGK12 Maybe Bipolar 2?
  • replies: 3

Hi, sorry if this is a long post and if it doesn’t make too much sense and I’m bouncing from topic to topic. age 16 I was put on antidepressants & antipsychotics due to major depression and psychotic symptoms. Over the 15 years (I’m 31 now, nearly 32... View more

Hi, sorry if this is a long post and if it doesn’t make too much sense and I’m bouncing from topic to topic. age 16 I was put on antidepressants & antipsychotics due to major depression and psychotic symptoms. Over the 15 years (I’m 31 now, nearly 32) I’ve been on many antidepressants which I felt just made me worse. Before starting them I never had an attempt on my own life, and not long after starting them I had my first attempt. It’s like my whole personality changed on them, I became this angry, impulsive, chronically suicidal girl for 15 years. Many hospital visits with so many different diagnosis’ from so many different doctors. I got schizoaffective disorder, paranoid schizophrenia, major depression, anxiety, bpd, cptsd, antisocial personality disorder (which I think is the biggest misdiagnosis of them all), bipolar a couple of times there, but nothing really 100% sticked, mainly it was schizoaffective or bpd. I’ve also been diagnosed with autism in 2016, got the offical diagnosis which cost a lot. In June last year I gave up completely and stopped antidepressants and antipsychotics, I was on them for 15 years. Obviously not the same med for 15 years but tried many.I stopped both medications suddenly, which I now understand wasn’t safe. I experienced some really difficult withdrawal effects for a few months, was in hospital for a severe depressive episode the first few weeks off them, couldn’t even eat and had to have a feeding tube. But after a few months off them it was like I was a different person, like my whole personality changed. My suicidal impulsiveness was gone, intense anger gone. No therapy or anything. I’m just different. It was definitely the antidepressants that made me feel worse mentally, very dull but all that came out was anger, antipsychotics made me quite physically unwell that’s why I stopped them. I’ve been off them a year now. I have deep depressive episodes, some last weeks, some last a couple of months or more. I don’t shower, look after myself, lay in bed, cancel all my community supports and appointments, I’m losing weight fast, don’t find enjoyment in the sport I play anymore when in an episode, and it’s the only thing I enjoy in life, also experience suicidal thoughts that become really difficult to manage, and often find myself feeling overwhelmed and withdrawn. But I’ve also been having what I call ‘high periods’. I come out of my deep depression and then I don’t sleep at all, am impulsive with spending, my poor bank card declines a lot now :(, I have a lot of energy, last week I decided to clean my bathroom randomly, then my kitchen, then my whole house, just went on a huge cleaning spree, I play loud outgoing music, I went online looking for jobs to apply for, I also applied for a tafe course. I’ve realised I’ve actually being doing this kind of stuff for years, eg a couple of years ago I spent over $4000 on after pay, which my brother paid off for me and I’m still paying him back. I’d get random hobbies/interests for them not to last, eg I’ve tried motocross, bmx (just bought a bike never did it) a $3000 electric drum kit (never used). I just have all these great ideas and lots of energy when I’m high, no need for sleep, apparently I annoy everyone because I talk fast and switch between subjects, and message my sister online in the middle of the night taking and sending so many messages on different subjects before she can even answer. The high can last from anywhere between 5 days to a week or even more, depressive episodes are 2 weeks or more, usually longer for me. Right now I’ve come out of my high that lasted about 11 days (I bought 4 lotto tickets for the same draw last week because I was 100% convinced I was going to win) I’m now not high nor majorly depressed just in the middle, I wonder what’s next deep depression for weeks or back to being high with no sleep or money? I was just wondering if this sounds like bipolar 2, as I knew antidepressants made me worse and they can make bipolar (diagnosed or undiagnosed) worse as I just found out. I’m seeing a medical dr next Tuesday, he’s never seen me before, he works at a community mental health clinic, I have to get an ecg from my gp before I see him because apparently they want to put me on antidepressants (they only know about my major depression episodes) that’s why I’m going there because people have flagged my deep depression and want me to get help for it. But I’m seeing other issues here. Could it be bipolar 2? And antidepressants for 15 years kind of made it worse and now it’s showing it’s true colours? sorry if this is too long, just looking for info/advice thanks!!!

rin overwhelmed and stressed
  • replies: 2

im slowly coming into the realisation that i likely have depression and its kinda just. wrecking me rn.it just feels like. idk. i cant ever be just satsfied with myself. that no matter how hard i try i cant just. like myself. or even stand to be with... View more

im slowly coming into the realisation that i likely have depression and its kinda just. wrecking me rn.it just feels like. idk. i cant ever be just satsfied with myself. that no matter how hard i try i cant just. like myself. or even stand to be with myself alone. those days where im locked into my own brain with nobody to talk to are exhausting and leave me irate, paranoid and overwhelmedi have everything i could want atm. i have an incredible partner who's willing to support me, and understands what im going through. i have good friends, close ones even, people that care about me and love me. but somehow in the end all my fucking brain ever sees is how theyll leave me, how ill drag them down with my bullshit how ill just. ruin it all myself. sabotage everything. it sucks. now that i have something to lose it feels all the more worse that im stuck like this. i feel empty. but i also feel overwhelmed. its all too much but im also so understimulated. i hate it here

PDD DYSTHYMIA / PERSISTENT DEPRESSIVE DISORDER
  • replies: 2

I was diagnosed with chronic dysthymia 15 years ago by a psychiatrist. What a relief to have a name for the reason l was different to those around me an a full page description that explained my life. Prior to this I had many jobs, moved many times n... View more

I was diagnosed with chronic dysthymia 15 years ago by a psychiatrist. What a relief to have a name for the reason l was different to those around me an a full page description that explained my life. Prior to this I had many jobs, moved many times never seeming settled and unknowingly self sabotaging my relationship. The instigator of being diagnosed was my withdrawal from my dream course as l was filled with self doubt. My diagnosis was genetic. So nothing caused this and l have lived my whole life this way. I am reaching out to find other people with this disorder who understand the social implications and if anyone knows of any support or meeting groups for Dysthymia/ Persistent Depressive Disorder.

Rik Struggling
  • replies: 5

I’m a successful guys, a loving g partner if 17 years but can tell him anything that I’m going through. I never want to disappoint those closes to me so I’m screwed when it comes to support. I had a couple bad experience over the weekend and had my f... View more

I’m a successful guys, a loving g partner if 17 years but can tell him anything that I’m going through. I never want to disappoint those closes to me so I’m screwed when it comes to support. I had a couple bad experience over the weekend and had my first ever “this is the time”. Would be great to just understand I’m not the only crazy person that’s whinging even though they have a privileged life

Gigabyte Felling lost and broken.
  • replies: 1

Hi, I'm 39-year-old. I got injured in Nov 2024 while working at a supermarket, It's a WorkCover claim. Since then, I've been stuck dealing with chronic pain, numbness in my leg, and serious mobility issues. I can't stand for more than 10 minutes, dri... View more

Hi, I'm 39-year-old. I got injured in Nov 2024 while working at a supermarket, It's a WorkCover claim. Since then, I've been stuck dealing with chronic pain, numbness in my leg, and serious mobility issues. I can't stand for more than 10 minutes, driving is limited to short trips, even basic errands wipe me out. Sitting hurts after 20 to 30 minutes, so I spend most of my time lying in bed on my side. The pain is constant. Sometimes it's burning numbness down my leg mixed with lightning bolts of nerve pain, sometimes it feels like someone’s jamming a piece of rebar into my spine. I’ve been on Palexia, Tramadol, Celebrex. I’ve done physio, hydro, and just had a nerve conduction study. I get the results in a week. That test was rough. Some parts of my leg lit up and made me swear out loud, other spots like the groin down my thigh to my knee were completely dead. He cranked the voltage to max and I didn’t even flinch. The specialist said if he hadn’t met me, based on the MRI and CT, he’d think he was looking at a 60-year-old’s spine. My nerves are misfiring constantly and the pain runs from my back all the way down both legs. Despite all that, WorkCover keeps pushing me to go back to work. They ignore what my body’s telling me and even take things my doctors say out of context just to tick boxes. I've had to fight for every bit of support. The IME said I’m at 40% capacity, but they’re twisting his words to say I’m ready for work. This whole process has smashed my mental health. I can’t sleep properly, I'm up at random hours, never more than 3 or 4 hours at a time. I’m dealing with anxiety, depression, burnout and PTSD. I’ve been bounced between GPs, psychs, pain specialists, and every time I try to stand up for myself, I get treated like a problem or flagged for drug seeking. Even when I flat out refuse certain meds because I hate feeling high. I'm scared they're going to force me back into a job I can't physically do. I'm tired of justifying my pain to people who don't live with it. I can't even lift my 3-year-old daughter for a cuddle. I can't be intimate with my partner. I see a psych, she's nice, but too polite. I don’t want sugarcoated sympathy, I want honesty. I want someone who doesn’t blink when I say I’m barely holding on. I don’t want to be told to do breathing exercises. I want answers. I need help. I’m at my limit. I don’t know how much longer I can do this. p.s. I had chatgpt shorten my post as i was at 3400 characters long.

Guest_03834137 I think something is wrong with me.
  • replies: 1

I don't know how to be normal. Being normal is something I have always wanted, since being a child I have been called weird or strange. Now I'm an adult and it feels like my brain is wired in a way to self-destruct my own life. As though I can't allo... View more

I don't know how to be normal. Being normal is something I have always wanted, since being a child I have been called weird or strange. Now I'm an adult and it feels like my brain is wired in a way to self-destruct my own life. As though I can't allow myself to ever be happy or at peace. Ever since I was young i have always loved love, now I hate it. I hate being in love. I love my boyfriend but there's moments where he slightly irriatates me and it's like i switch to someone else. I start screaming and yelling saying I hate him and I just saw the most awful stuff. 2 hours later I'm sat there wondering why I just told the only person I feel like I have ever truly loved to harm himself? Who does that? That's not even the worst of it. Sometimes it will just be that a female his type has come up on the tv and then there it goes my mind starts racing thinking about everything he has ever done, lied about or whatever. I just can't escape my mind. And i just hate myself sooooooooooo much. I've never hated anything more. But then I want help but how do I get help. I know I suffer from really bad anxiety and that definitely weighs on the relationship and myself. But there has to be something else wrong with me. Otherwise I'm just a terrible person.

Earth Girl Awkward encounter online
  • replies: 6

So, you know the app Titok? Well, a little while ago I thought I'd go on it to watch tiktoks and let's just say I didn't know about the "live" thing. I watched a few Tiktoks and one of them was a live and I was just watching these two people because ... View more

So, you know the app Titok? Well, a little while ago I thought I'd go on it to watch tiktoks and let's just say I didn't know about the "live" thing. I watched a few Tiktoks and one of them was a live and I was just watching these two people because I thought it was just a regular video and after a while they started looking at me a bit confused, but I just scrolled and didn't think too much into it because I still thought that it was probably just a Tiktok for some reason. I kept looking through Tiktoks and I was watching one with someone from "Love on the Spectrum" and I was looking through the comments with my hand on my face and shoulder on the table and smiling then I went to look at another Tiktok and it again came up with that live thing and I think I was still looking at where those comments usually are and then I looked at the "TikTok" and I think I was still smiling and I still had my hand on my face and I saw this girl and we looked at each other for a few seconds and then she sighed and rolled her eyes and then I realized that that Tiktok wasn't exactly a Tiktok, but more of a "live" thing like it said and that she could probably see me too and that on those things you're supposed to talk to the person or something? I quickly scrolled again and tried to process what happened. The worst part is I think it might be someone who knows me because she looked familiar, so this really is quite awkward. Even if it wasn't someone who knew me it's still awkward, especially because of how she reacted. If she does know me, she's so going to tell everyone about it and then it will become even more awkward. I really wish I knew about the "live" thing because I thought it was all just videos that you watch. I'm getting kind of stressed now. I guess there isn't really anything I can do about it, but at least I know not to go on Tikok anymore. My sister has a Tiktok account, and she has never said anything about the "live" thing. Has anyone else experienced something like this? It also doesn't help that it was early in the morning and I'm wearing a hoodie covering my head, so I probably look really weird. I hope it's not possible that this "live" thing could be saved? :((((((((((((((

Guest_23103482 Husbands Heart Attack
  • replies: 1

Hi. My husband had a major heart attack 3 months ago. He is well and truly on the mend now .. looking and feeling really well, but I am struggling. He is a joyful character and takes great enjoyment in telling his story to anyone who will listen. I’m... View more

Hi. My husband had a major heart attack 3 months ago. He is well and truly on the mend now .. looking and feeling really well, but I am struggling. He is a joyful character and takes great enjoyment in telling his story to anyone who will listen. I’m finding it really hard to listen to his story over and over. I’m so happy he is feeling well again but feel miserable within myself. He occasionally makes mention of his smoking that he has given up but jokes about taking it up again and it really destroys me every time I hear it. i don’t know what to do. I’m know he doesn’t mean to upset me but I’m still terrified of losing him. He’s only 55. He always uses humour to get through any difficult situation but I’m struggling to find him funny at the moment. I try to exercise when I can and eat well. I’ve always worked and enjoy working but can’t seem to find the joy in anything at the moment. I just want to be alone and not talk to anyone. Is there anyone else out there feeling like this? I feel selfish for feeling miserable as it was he who had the heart attack not me.

SadSad Depression
  • replies: 4

i've had depression for 7 years.

i've had depression for 7 years.