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Depression

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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MELJO Overwhelmed
  • replies: 1

I can't find a balance to cope with everyday things at home. I finished a degree last year and have my first full-time job since having kids. I have 3 teenagers and all my energy goes to my job. I feel hopeless at home, I'm letting down my husband an... View more

I can't find a balance to cope with everyday things at home. I finished a degree last year and have my first full-time job since having kids. I have 3 teenagers and all my energy goes to my job. I feel hopeless at home, I'm letting down my husband and kids as all I feel like doing is sleeping when I get home. Just feeling very overwhelmed by everyday tasks. I have had many challenges in the past 18 months where I dont think I have delt with them all yet. I feel like there is no time for my kids, me and my husband. Feeling hopeless and overwhelmed and cant seem to get myself out of this mindset.

Chloe89 Drinking depressed
  • replies: 4

So I think I’ve just come to terms with the fact I have a major problem with alcohol ... I’m so depressed and sickened with myself. I have children and I’m so scared to reach out for help with my depression in the fear I’ll lose my kids? Or be seen a... View more

So I think I’ve just come to terms with the fact I have a major problem with alcohol ... I’m so depressed and sickened with myself. I have children and I’m so scared to reach out for help with my depression in the fear I’ll lose my kids? Or be seen as an ‘unfit mother’?

Phill10 Centerlink
  • replies: 3

Hi. Im Phill, 63yo. Diagnosed with depression and anxiety 17yrs ago. I am having trouble finding suitable work. I am registered with centerink and one of their employment services. 2 of the criteria for my work are required to do 15hrs a week and no ... View more

Hi. Im Phill, 63yo. Diagnosed with depression and anxiety 17yrs ago. I am having trouble finding suitable work. I am registered with centerink and one of their employment services. 2 of the criteria for my work are required to do 15hrs a week and no customer service. Last week I was sent to train for a job that is 20 to 38hrs a week and is 100% customer service. I did the first four days and then had a panic attack on Friday. I cant go back there, I just cant. my employment provider said "try again on Monday". what happens if I refuse to go back

MisterM None of my friends and family ask how I am going
  • replies: 42

I feel so unworthy, like I don't matter, like noone cares. None of my friends and family have asked how I am going with my depression. I feel so alone. Anyone here have the same experience as me?

I feel so unworthy, like I don't matter, like noone cares. None of my friends and family have asked how I am going with my depression. I feel so alone. Anyone here have the same experience as me?

Jimson19 How to explain!
  • replies: 2

anyone else out there who's done jack all in life and feels like an odd ball in society? would love to hear from you and how you go about coping the days out.

anyone else out there who's done jack all in life and feels like an odd ball in society? would love to hear from you and how you go about coping the days out.

Rain-Dancer Psychitrist Retired, Long term patient
  • replies: 1

Hey ladies and gents, i have been seeing a psychitrist for 13 years and 4 months ago he mentioned he was retiring in 12 months i than seen him again two months ago and it was mentioned we still had 12 months to plan stuff out I showed up today an the... View more

Hey ladies and gents, i have been seeing a psychitrist for 13 years and 4 months ago he mentioned he was retiring in 12 months i than seen him again two months ago and it was mentioned we still had 12 months to plan stuff out I showed up today an the doc said it was my last visit he was retiring today i may be able to see another psychitrist but unsure if he will take on my case i have been diagnosed with schitzaphrenia spectrum order other problems i have are ocd, major depression, anxiety, paranoia I have had the paranoia and schizaphernia since i was 13 years old i went into hiding most of my life not leaving the house for months and months but came out of my shell around 20 years old around 16 i started getting depression but it didnt hit me untill 24-25 now i struggle from than to today im 38 with deep depression i smile on the outside but i am mentally a mess its rare a day passes i dont get suicide thoughts since being on medication my depression is still the same, my paranoia went very silent for several years but iver the past year it is creeping back up i just lost several friends due to it Who or what do i do now? Im on centrelink and have been pretty much my whole life i have had around 15 jobs when i was younger but couldnt work anymore than 2 days at ghe same place, i have been on dsp for the past 12-13 years and i understand the pension gets reviewed in febuary my doctor is no longer around what do i do who do i turn to now?

Anzacspirit I can’t seem to forgive myself
  • replies: 4

Four months ago I made a huge mistake, everything I’d ever stood for morally I threw away. I have been forgiven by those that matter most for what I’ve done but I can’t seem to forgive myself. I can be ok for days and then the nightmare of what I’ve ... View more

Four months ago I made a huge mistake, everything I’d ever stood for morally I threw away. I have been forgiven by those that matter most for what I’ve done but I can’t seem to forgive myself. I can be ok for days and then the nightmare of what I’ve done comes back. My psych says I have to forgive myself, I’m human and we make mistakes. I just can’t get over the guilt of what I did. I get so angry at myself for letting things get out of hand that led to my mistake. How can others forgive me but I can’t . It’s doing my head in.

Guest_9043 Not sure what's even happening.
  • replies: 4

I feel so lost. I had big dreams. I don't know where they are. It's almost like I lost my zest. It's been a truly MASSIVE year from begging right until now. So many huge thing have happened. Im thinking about 2020. I have to move again asap in 2020. ... View more

I feel so lost. I had big dreams. I don't know where they are. It's almost like I lost my zest. It's been a truly MASSIVE year from begging right until now. So many huge thing have happened. Im thinking about 2020. I have to move again asap in 2020. I'm closing down one business and starting another. I've changed so much in myself this year. I just don't know where to even begin. I know baby steps. I just don't know where to start. I'm having difficulty formulating a plan. I feel lost cause I have no beginning point. I have a flatmate that picks on me real bad to the point I no longer sleep in my room or am in the house during the day. I stay in the shed when I'm not home and slept in the shed last night just to get away from her. I just want to feel hope again. I'm feeling sad, lost and despondent. Just a heads up,please don't suggest therapy. I have other posts here talking about my journey with therapy. Thank you.

MJL Fallen back into depression
  • replies: 3

I go in and out of depression and tonight I’ve fallen in deep. It feels almost impossible trying to reach out to my loved ones. It’s difficult trying to verbalise what i feel when I don’t fully understand it myself. I can’t stop crying and I’ve resor... View more

I go in and out of depression and tonight I’ve fallen in deep. It feels almost impossible trying to reach out to my loved ones. It’s difficult trying to verbalise what i feel when I don’t fully understand it myself. I can’t stop crying and I’ve resorted to drinking. My depression is like quick sand. One step in and I feel like I sink deeper and deeper with no possibility in getting out.

Alannah57 Should I seek help for a delusional period that stopped nine years ago?
  • replies: 2

When I was fourteen I started believing bizarre delusions that were implausible, such as that I was being watched by the world, and that objects could communicate with me. I also had very excited, energised feelings. I managed to stop those delusions... View more

When I was fourteen I started believing bizarre delusions that were implausible, such as that I was being watched by the world, and that objects could communicate with me. I also had very excited, energised feelings. I managed to stop those delusions somehow when I was fifteen, but I’m just wondering if it sounds like something to be concerned about now, even if I haven’t been affected by delusions in a long time.