Hello MishelLou, welcome to the site.
What can happen is that we know we're not feeling well, not perhaps so much physically, but mentally which can then affect how we feel physically, meaning much more recluse, not able to go outside or go to a party we had always wanted to a few months ago and believe we are able to work through all of this by ourselves, I really wish it was that easy, but it's not, unfortunately.
You may find it helpful to look at the anxiety and depression checklist on the Beyond Blue website. Can I then suggest you write down what is troubling you or giving you great concern, then all you have to do is hand this document over to the doctor, this will help when they ask you 'what can I do for you today', it explains everything.
Ask them about the mental health care plan, this entitles you to a medicare rebate for up to 10 sessions , although because of this virus you maybe able to have more sessions, your doctor will know.
If you are stuck wondering whether or not to make an appointment, then the fact that you've had actually made one, means that there is something you need help with and please remember that it's to easy to make an appointment weeks or months in advance but as the time comes closer you start feeling anxious and cancel it, that may relieve you but it doesn't help with what you are struggling with.
Are you able to take someone with you, they don't necessarily need to know why, but give you the support in encouraging you, it's important you start somewhere.
You know the ups may feel good but it's when you fall down, these tend to last a long time.
We want to help you through all of this and hope to hear back from you, and please don't be afraid because some of us started exactly the same way.
Geoff.
