To all the anxiety survivours,
1. You're stronger than you think. It isn't easy battling demons in your head. In fact, it's exhausting! For 25 years of my life I've been at war with myself. Sometimes I let the demons show, other times I don't. It takes strength to hide something so severe and fool others into believing you're fine. Trust me!
2. Anxiety isn't your personality. It's all in your head, not something that characterises you. You're a beautiful and complex human being. Don't ever feel you aren't, just cause somedays feel harder than others.
3. Anxiety is serious and can have an effect on your whole life. Don't ever let others tell you to 'toughen up' or make you feel that your problems are insignificant. These people are the problem, not you.
