Why can't I relax even after diagnosis.

Gagaof2
Community Member

Hi,

August 2014 I was diagnosed with MS. My initial symptoms have finally calmed down to almost non existant. I am on medication for it. 

But my health anxiety is getting silly. You would think that having MS would be enough....but Nooo

My MS is very mild atm and I am trying to find something else wrong with me like to replace it in a way. My local doctor is going to see me once a month to try and help me conquer this.

In the past 26 years I have had 6 miscarriages (have 4 beautiful children though) had my gall bladder removed and spent a week in hospital and then another week when they removed the drain cause they left it in too long!!! PMS.....can be good one month then terrible the next month. 3 Basel cell carcinomas removed. 

I am very lucky that I have a permanent roof over my head, beautiful family and am ok financially. So why, why does this health anxiety keep happening. My doctor says no more Googling (she is right...but it is hard.

You always hear, if you find things early it can most likely be treated and cured. So you look for things. 

My MS diagnosis from symptoms to  diagnosis was around 2 months. Everything just fell into line. Had symptoms went to one doctor, who said wait and see. With that took myself to see Physio who saw me straight away. Worked on me....got better....then had another relapse. He got worried, got me into my own doctor ( who is booked 6 weeks in advanced) that day. She sent email to Neurologist and got in 2 days later ( which was amazing). Saw him, MRI next day and whammo MS!!

In a way I was happy when I got a diagnosis cause I knew what it was.  The medication I am on I am tolerating very well, although I have to have my white blood cells level checked regularly. So that is a worry too. I am following a very low saturated fat diet (plus omega 3 oils and vitamin d3).

You get people saying don't take pills just follow diet, then others saying take pills and eat what you want. But I am doing the best of both, hopefully they counteract each other.

Sorry for long post...hope it makes some sense. 

Thankyou xx

1 Reply 1

white knight
Community Champion
Community Champion

Hi Gagaof2, welcome.

Many mental illnesses are long term, lifelong issues that are more managed than cured.

My anxiety was with me till 33yo when a big incident at work caused me to look seriously at the problem. Then it took 25 years before I licked it. Everyone is different but expect to approach this long term rather than short term.

Anxiety can be attacked on many fronts. You have a gP that understands. self hap is another method. Relaxation classes- dont underestimate there effectiveness. Muscle tensioning exercises have been so important to my recovery. Every night before sleeping , while in bed. Sends me off to sleep easily too. Deep breathing.

I'm sure all these will be endorsed by your GP.

Google "youtube Maharaji prem rawat sunset"  he also has several other videos on youtube. Meditate. Give yourself some me time.

And just because the rest of your life is sorted, doesnt mean the symptoms go away.

Goog luck  Tony WK